High Protein Green Moon Jowar Roti

Sinadaran

Green moung dal / Green Gram (wanda aka jika da daddare) - 1 kofin

Green chili - 2

ginger - 1 inch

Tafarnuwa - 4 nos

Ganyen Coriander - hannu ɗaya

Haɗa duk waɗannan da kyau

Garin Jowar / garin sorghum gero - kofi 1 da rabi

Garin alkama - kofi 1

Cumin - 1 tsp

Gishiri kamar yadda ake bukata

A zuba ruwa a batches sai a yi kullu kamar kullu na chapati. Mirgine shi daidai kuma ku yi siffar zagaye tare da taimakon kowane murfi. Dafa bangarorin biyu har sai an shafa mai don yin damshi.

An shirya karin kumallo mai cike da furotin mai daɗi. Ku bauta wa da zafi tare da kowane chutney ko yogurt.