Hi-Protein Moonglet

KAYANA
Moong dal (मूँग दाल) - 1 kofin
Ginger, yankakken (अदरक) - 1 tbsp
Turmeric (हल्दी) - ½ tsp
Ruwa (पानी) - ½ kofin
Ruwa (पानी) - ½ kofin
Albasa yankakken (प्याज़) - 3 tbsp
Green chilli, yankakken (हरि मिर्च) - 2 nos
Cumin ( जीरा) - 1 tsp
Carrot, yankakken finely (गाजर) - ⅓ kofin
Tumata, yankakken (टमाटर) - ⅓ kofin
Coriander, yankakken ( ताज़ा धनिया) - handful
Capsिया) - handful
Capsिया) मिर्च) - ⅓ kofin
Gishiri (नमक) - dandana
Ganye curry (कड़ी पत्ता) - sprig
ENO (इनो) - 1 tsp
Man (तेल) - kamar yadda ake bukata
AMCHUR CHAAT MASALA CHUTNEY
Ruwa (पानी) - Kofuna 2
Amchur powder (अमचूर) - ½ kofin
Sugar (चीनी) - ¾ kofin
Chaat masala (चाट मसाला) - 1 tsp
Pepper powder (काली मिर्च पाउडर) - ½ tsp
Gasasshen cumin foda (भुना जीरा) - 1½ tbsp
gishiri 1 tsp br>Cilli foda (लाल मिर्च पाउडर) - 1½ tspGishiri (नमक) - dandana
HANYAR >:
👉🏻 Domin moonglet sai a zubar da ruwan sannan a wanke dal din sosai bayan an jika moung dal na tsawon awa 3-4 ko kuma a kwana.
👉🏻 A cikin blender sai a zuba moung dal din da aka jika da kuma ya bushe tare da shi. tare da ginger, turmeric foda, da dash na ruwa. Haɗa zuwa batter mai santsi, ƙara ruwa kaɗan idan an buƙata. Sai kisa batter ya zama daidai gwargwado kamar pancake.
👉🏿 Sai a juye batir na moung dal a kwano a zuba yankakken albasa, tumatur, kore chilies, cumin tsaba, grated ko karas, yankakken capsicum, gishiri, ganyen coriander. . Kuna iya ƙara ganyen curry don haɓaka dandano. Mix komai tare da kyau. Yanzu ki zuba Eno ki gauraya a hankali.
👉🏻 Ki tafasa kaskon kadan akan wuta. Sai ki zuba man digo kadan ki kwaba shi daidai.
Ki zuba ledar moung dal a kan kwanon ki kwaba a hankali ya yi zagaye kamar pancake. Za a iya gyara kauri gwargwadon yadda kake so.
Ki ɗiba digo-digo na mai a gefuna da moonlet ɗin, a rufe shi da murfi, sannan a dafa shi a matsakaicin zafi har sai gefen ƙasa ya zama launin ruwan zinari da kullun. A hankali juye moonlet ɗin don dafa ɗaya gefen. Ƙara man kadan kadan a kusa da gefuna idan an buƙata. Ki sanya ramuka a ciki da wuka, sannan a sake rufe murfin. Maimaita aikin tare da sauran moon dal har sai kun yi duk wata.
Ga Amchur chaat masala Chutney -
👉🏻 A cikin kwano mai tsafta sai a zuba ruwa, garin amchur, sugar, chaat masala. , barkonon tsohuwa, gasasshen garin cumin, garin chili, da gishiri. A hada su waje daya
👉🏻 A cikin kasko mai zafi sai a zuba hadin a zuba a tafasa. Chutney zai yi kauri da sauri cikin mintuna 2 kacal. Kashe zafi kuma zai yi kauri yayin da ya huce.