CIN GINDI CUKU

Tsarin Gishiri
1 yanki na biredi sprouted ko burodin zabi
1/4 kofin gida cuku

Almond Butter & Berry
1 cokali na almond man shanu
1/4 kofin gauraye berries, raspberries, blueberries, strawberries, da dai sauransu

Manyan Gyada Ayaba
1 cokali na man gyada
1/3 banana
yayyafa kirfa

Kwai mai Tauri
Yankakken kwai mai tauri 1
1/2 teaspoon kome bagel seasonings

Avocado & Jajayen Pepper Flakes
1/4 avocado yanka a cikin
1/4 teaspoon ja barkono flakes
Tsohuwar gishirin teku mai laushi

Kwasa Salmon
1-2 ounces kyafaffen salmon
1 cokali daya yankakken jajjayen albasa
1 cokali na capers
* sabobin dill sprigs

Tumato, Cucumber & Zaitun
Cokali 1 baƙar fata tapenade kantin sayar da
yankakken cucumbers & tumatir baby
wani ɗan ɗanɗano ɗan ɗanɗanon gishirin teku da baƙar fata a saman sama

UMARNI
Gasa burodi har sai ya yi launin ruwan kasa ko kuma ga yadda kuka fi so.
Yada 1/4 kofin cuku mai ƙarancin mai a kan gurasar. Lura: idan gurasar ta nemi man goro ko tapenade, toshe waɗannan sinadaran kai tsaye a kan gurasar sannan a sama da cukuwar gida.
Ƙara abin da kuka zaɓa kuma ku ji daɗi!

NOTE
Bayanan gina jiki don man almond ne da gasasshen berry kawai.

ANALYSISIN GINDI
Hidima: 1 hidima | Calories: 249kcal | Carbohydrates: 25g | Protein: 13g | mai: 12g | Cikakkun Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 6g | Cholesterol: 9mg | Sodium: 242mg | Potassium: 275mg | Fiber: 6g | Sugar: 5g | Vitamin A: 91IU | Vitamin C: 1mg | Calcium: 102mg | Iron: 1mg