200g / 1 kofin Farin Basmati Shinkafa Tafarnuwa Cokali Mai dafa abinci (Na ƙara man zaitun) 135g / 1 kofin Albasa - yankakken 200g / 1 + 1/2 kofin Green Bell Pepper - yankakken 1 + 1/2 teaspoon tafarnuwa tafarnuwa - finely yankakken - 4 zuwa 5 Tafarnuwa cloves 1/2 tablespoons Ginger - finely yankakken Turmeric Ground Coriander Ground Cumin Cayenne Pepper Gishiri dandana (Na ƙara duka 1+1/4 Teaspoon ruwan hoda Himalayan gishiri) 1+1/2 kofin / 350ml Vegetable Broth (Low Sodium) ) 2 kofuna / 1 iya (540ml iya) DAFATAN Farin wake (Cannellini ko Navy Beans) - Drained da kuma kurkura sosai da ruwa 1/2 zuwa 3/4 kofin / 20 zuwa 30g Cilantro / Coriander ganye KO DANNA 1 zuwa 1+1 /2 cokali 2 na lemun tsami ko ruwan lemun tsami KO A dandana (na hada cokali 1+1/2 na ruwan lemun tsami ina son ya dan tsami amma kina yi) Black Pepper dan dandana (na zuba cokali 1/2) Na Kyakkyawan Man Zaitun Budurwa - ZABI (Na ƙara Organic sanyi man zaitun) HANYA: KU DAFA WANNAN TASHIN A FADA, wannan zai hana shinkafa yin soya. A WANKE SHINKAFA TSAFARKI har sai ruwan ya fito fili, domin kawar da duk wani datti/bindigo (mataki ne mai mahimmanci don haka kar a tsallake ta) sannan a jika na tsawon mintuna 20 kawai. A cikin kasko mai zafi, ƙara man dafa abinci, albasa, barkono barkono kore da 1/4 teaspoon na gishiri. Soya a kan matsakaici zuwa matsakaici-zafi mai zafi (ya danganta da zafin murhun ku) har sai ya yi launin ruwan kasa. Zai ɗauki kamar minti 5 zuwa 6. Ƙara albasa koren, tafarnuwa, ginger, turmeric, cumin ƙasa, coriander, barkono cayenne da kuma haɗuwa sosai. A soya a kan matsakaiciyar wuta kamar minti 2 zuwa 3 don dafa danyen kayan da aka saka sannan a soya har sai ya yi kamshi. Yanzu ƙara shinkafa, gishiri da kayan lambu broth kuma kawo zuwa tafasa. Da zarar ya tafasa sai a rage wuta ya yi kasa sannan a rufe a dahu kamar minti 10 ko kuma sai shinkafar ta dahu (KADA KA BAR SHINKAFA TA YI GIRMA). Yayin da shinkafar ke dahuwa sai ki sauke sannan ki wanke farar wake da aka dafa sosai da ruwa a bar ta a zauna a cikin injin daskarewa domin duk wani ruwa da ya wuce gona da iri ya zube. BAMU SON SOGY BEANS don wannan girkin. Bayan minti 10 na dafa shinkafa, buɗe kwanon rufi. Bar shi ya dahu BA a rufe akan ƙaramin wuta na wani minti 1. WANNAN ZAI WARWARE DUK WANI DANCI MAI WUYA KUMA YA HANA SHINKAFA SAUKI. Kashe zafi. Ki zuba dafaffen wake, cilantro, ruwan lemun tsami, barkono baƙar fata, karin man zaitun a cikin shinkafa mai zafi a haɗa. Mix sosai don hana ƙwayar shinkafa karya. KAR AKE HARDA SHINKAFA domin hatsin shinkafa suna da laushi sosai kuma suna iya rikidewa zuwa laka. Ku bauta wa zafi tare da gefen da kuka fi so da koren salatin. MUHIMMAN NASIHA: A wanke shinkafar sosai har sai ruwan ya fito fili don kawar da duk wata kazanta/bindigo (mataki ne mai mahimmanci don haka kar a tsallake ta). Sai a jika na tsawon mintuna 20 kacal Kar a jika shinkafar ta fiye da mintuna 20 Wannan girkin ana amfani da farar shinkafa basmati, idan kina amfani da shinkafa daban-daban ki gyara yawan ruwan kayan marmari yadda ya kamata ki hada gishiri da albasa/ barkonon kararrawa zai saki danshi. kuma a taimaka masa ya dahu da sauri, don haka kar a tsallake wannan matakin a wanke farar wake da ruwa sosai sannan a zauna a cikin injin daskarewa don duk wani ruwan da ya wuce kima ya zube. BAZAMU SON SOGY BEANS ga wannan girkin ba, bayan mun zuba dafaffen wake/Lime Juice/Cilantro/Black pepper/Man zaitun a cikin shinkafar dahuwar, a haxa shinkafar a hankali domin kada hatsin shinkafar ya karye. KAR AKE CIGABA DA HADUWA domin hatsin shinkafa yana da laushi sosai kuma yana iya rikidewa ya zama naman kaza kowace murhu daban don haka sai a daidaita zafi yadda ake bukata a dafa wannan tasa a cikin kasko mai fadi, hakan zai hana shinkafar ta yi tsami.