Kayan Sinadari > Kofin 1 / 200g Brown Lentils (Soaked/Rinded)

Kofin 1 / 200g Matsakaicin Hatsi Brown Rice (Soaked/Rinsed)

Li> 3 Cokali 3 Man Zaitun

2 1/2 kofin / 350g Albasa - yankakken

/li>

1 1/2 Teaspoon Ground Coriander

1 Teaspoon Ground Cumin

1/4 Teaspoon Cayenne Pepper (na zaɓi)

Gishiri don ɗanɗano (Na ƙara 1 1/4 teaspoon ruwan gishiri Himalayan ruwan hoda)

kofuna 4 / 900ml Broth Vegetable Broth / Stock

2 1/2 kofuna / 590ml Ruwa

3 /4 kofin / 175ml Passata / Tumatir Puree

500g / 2 zuwa 3 Zucchini - a yanka a cikin 1/2 inch lokacin farin ciki guda

150g / 5 kofuna waɗanda Alayyafo - yankakken

Lemon ruwan 'ya'yan itace don dandana (Na ƙara 1/2 tablespoon) 1/2 kofin / 20g faski - finely yankakken

Baƙar fata barkono don dandana (Na ƙara 1/2 teaspoon). <


< span class = " verse " id = " 14 " >Hanyar < >Hanyar lentil a cikin ruwa na akalla sa'o'i 8 zuwa 10 ko na dare. A jiƙa shinkafa mai matsakaiciyar hatsi na kimanin awa 1 kafin dafa abinci, idan lokaci ya ba da izini (na zaɓi). Da zarar an jika, sai a ba wa shinkafa da lentil ɗin da sauri a kurkure a bar su su zubar da ruwan da ya wuce kima. A soya a kan matsakaiciyar wuta har sai albasarta ta yi launin ruwan kasa. Ƙara gishiri a kan albasa yana fitar da danshi, yana taimakawa wajen dahuwa da sauri, don haka kar a tsallake wannan matakin. Add thyme, ground coriander, cumin, cayenne pepper, and soya on low to matsakaici-low heat for about 30 seconds.

Ƙara soaked, iri, da rinsed brown rice, brown lentils, gishiri, kayan lambu broth. , da ruwa. Mix sosai kuma ƙara zafi don kawo shi ga tafasa mai ƙarfi. Da zarar an tafasa sai a rage wuta zuwa matsakaici, a rufe, sannan a dahu na tsawon minti 30, ko kuma sai an dahu shinkafar ruwan kasa da lentil, a tabbatar ba a dahu sosai.

, ƙara pastata / tumatir puree, zucchini, da kuma Mix sosai. Ƙara zafi zuwa matsakaici-high kuma kawo zuwa tafasa. Idan ya tafasa sai a rage wuta zuwa matsakaici sannan a dafa shi kamar minti biyar har sai zucchini ya yi laushi. Cook na kimanin minti 2 don jujjuya alayyafo. Kashe wuta a yi ado da faski, barkono baƙar fata, ruwan 'ya'yan lemun tsami, sannan a yayyafa da man zaitun. Sai ki gauraya sosai ki yi zafi.

Wannan girke-girken shinkafa mai tukunya ɗaya da lentil cikakke ne don shirya abinci kuma ana adanawa sosai a cikin firiji na tsawon kwanaki 3 zuwa 4 a cikin akwati marar iska.

Muhimman Nasiha < p >Wannan girke-girke na shinkafa mai matsakaiciyar hatsi ne. Daidaita lokacin dafa abinci idan ana amfani da shinkafa mai launin ruwan kasa mai tsayi yayin da take dahuwa da sauri. daidaiton stew yana da kauri sosai, a ƙara tafasasshen ruwa don kaɗa shi maimakon ruwan sanyi. yi amfani da hukunci don daidaitawa daidai.