Indidiedients < p > ruwa kofi 2 lemun tsami ruwan 'ya'yan itace

Bakar barkono kaɗan < h2 > Umarni

Don yin shayin turmeric mai daɗi da lafiya, a fara da tafasa kofuna biyu na ruwa a ciki. kwanon rufi. Da zarar ruwan ya kai tafasa, sai a zuba a cikin cokali daya na garin turmeric. Turmeric sananne ne don maganin kumburin ciki kuma yana da ban sha'awa ƙari ga tafiyar asarar nauyi.

Ki haɗa da kyau a bar shi ya yi zafi na kusan mintuna 10. Wannan yana ba da damar abubuwan dandano don yin amfani da su da kayan amfani masu amfani na turmeric don narke cikin ruwa. Bayan an datse, sai a tace shayin a cikin kofi ta hanyar amfani da madaidaicin raga don cire duk wani abin da ya rage. Baƙar fata ya ƙunshi piperine, wanda ke haɓaka sha na curcumin, kayan aiki mai aiki a cikin turmeric. Wannan hadin yana matukar karawa jikinki maganin kumburin ciki. Wannan ba wai yana ƙara daɗin ɗanɗanon ba ne kawai amma kuma yana ƙara zing mai ban sha'awa, yana mai da shi cikakkiyar abin sha don rage kiba da lalatawa. Abin sha ne mai ban sha'awa don haɗawa cikin ayyukan yau da kullun, musamman idan kuna mai da hankali kan rage kiba!