KAYANA GYARAN QUINOA:

• Kofin 1 / 200g Quinoa (An jika na tsawon mintuna 30 / Cire)
• 1+1/2 Kofin / 350ml Ruwa
• 1 +1/2 Kofin / 225g Cucumber - a yanka a kananan guda
• Kofin 1 / 150g barkono barkono ja - a yanka a kananan cubes
• Kofin 1 / 100g Kabeji mai ruwan hoda - shredded
• Kofin 3/4 / 100g Albasa Jaja - yankakken
• 1/2 Kofin / 25g Albasa Kore - yankakken
• 1/2 Kofin / 25g Faski - yankakken
• Gyada 90g Toasted Gyada (wanda shine kofi 1 na goro amma idan an yanka shi ya zama kofi 3/4)
• 1+1/2 Cokali Tumatir Manna KO A dandana
• Cokali 2 na Ruman Molass KO DANDANO
• 1/2 Cokali na Lemun tsami KO A dandana
• 1+1/2 Cokali na Maple syrup KO DANdanna
• 3+1/2 zuwa 4 Cokali na Man Zaitun (Na ƙara man zaitun mai sanyi mai sanyi)
• Gishiri Don ɗanɗana (Na ƙara teaspoon 1 na ruwan hoda gishiri Himalayan)
• 1/8 zuwa 1/4 Teaspoon Cayenne Pepper

HANYA:

A wanke quinoa sosai har sai ruwan ya fito fili. A jiƙa don minti 30. Da zarar an jiƙa iri sosai kuma a canza shi zuwa ƙaramin tukunya. Ƙara ruwa, rufe kuma kawo zuwa tafasa. Sa'an nan kuma rage zafi kuma dafa tsawon minti 10 zuwa 15 ko har sai an dahu quinoa. KAR KA YARDA QUINOA YA SAMU MUSHY. Da zaran quinoa ya dahu, nan da nan sai a juye shi zuwa babban kwano mai haɗewa, sannan a watsa shi daidai kuma a bar shi ya huce gaba ɗaya.

Canja wurin gyada zuwa kwanon rufi da gasa shi a kan murhu na tsawon mintuna 2 zuwa 3 yayin da ake canzawa tsakanin matsakaici zuwa matsakaici-ƙananan zafi. Da zarar an toya, CIYAR DA ZAFI NAN NAN sai a canza shi zuwa faranti, sai a shimfiɗa shi a bar shi ya huce.

Don shirya kayan miya, ƙara tumatir manna, molasses rumman, ruwan lemun tsami, maple syrup, cumin ƙasa, gishiri, barkono cayenne da man zaitun a cikin ƙaramin kwano. Mix sosai.

A yanzu quinoa zai yi sanyi, idan ba haka ba, jira har sai ya huce gaba ɗaya. Sake kunna suturar don tabbatar da cewa komai yana da kyau. KARA TUFAFIN A QUINOA kuma a gauraya sosai. Sai azuba barkonon tsohuwa, cabbage purple, cucumber, jan albasa, albasa kore, parsley, gasasshen goro sai a zuba a hankali. Ku yi hidima.

⏩ MUHIMMAN NASIHA:

- Bada kayan lambu su huce a cikin firiji har sai an shirya don amfani. Wannan zai sa kayan lambu su kasance masu kintsattse da sabo

- KI GYARA RUWAN LEMON DA MAPLE SYRUP a cikin kayan miya na salatin don dandanon ku

- KARA TUFAFIN SALATIN KAFIN BAUTAWA

- KARA TUFAFIN A QUINOA FARKO SAI A GADA, SAI A KARA GYARAN BAYAN KU GADA. BI JARIDAR.