Madarar kwakwa abu ne mai gina jiki, sabo, mai tsami, kuma sinadari mai yawan gaske wanda za a iya amfani da shi a abinci iri-iri. Yana da sauri da sauƙi don yin shi cikin jin daɗin ɗakin dafa abinci, kuma ana iya amfani da shi a cikin girke-girke kamar curry kaza, yin burodin cake, smoothies, hatsi, kofi, milkshakes, shayi, da kuma madadin kiwo a yin burodi. Bi waɗannan matakai masu sauƙi don ƙirƙirar naku madarar kwakwa mai daɗi:

1. Na farko, tattara waɗannan sinadarai kamar haka: > Ruwan zafi kofuna 4
2. Bayan nan sai a haxa dayan kwakwa da ruwan zafi a cikin blender. ya zama santsi da kirim mai tsami.
3. A daka jakar madarar goro a kan babban kwano a hankali a zuba gaurayar a cikin jakar a hankali. .
4. Ki zuba madarar kwakwar da aka daskare a cikin kwalba ko kwalbar sannan a sanyaya a cikin firiji.