Sinadaran:

3 kofuna na birgima hatsi (270g)

1/2 kofin yankakken almonds (70g)

li>1/2 kofin yankakken gyada (60g)

1/2 kofin kabewa tsaba (70g)

1/2 kofin sunflower tsaba (70g)

2 tsp abinci na flaxseed

2 tsp kirfa ƙasa

1/2 tsp gishiri

1/2 kofin applesauce mara daɗi (130g)

1/3 kofin maple syrup, zuma ko agave (80ml)

1 kwai fari

1/2 kofin busassun cranberries (ko wasu busassun 'ya'yan itatuwa) (70g)

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Shiri:

A cikin kwano, sai a hada dukkan busassun kayan abinci, narkar da hatsi, almonds, gyada, kabewa, tsaba sunflower, abincin flaxseed, kirfa da kuma gishiri. A cikin wani kwano daban, a haɗa applesauce da maple syrup tare.

Ki zuba jikarin a cikin busassun kuma a motsa sosai na minti daya, don haɗawa sosai kuma ya zama m. Ki tankade farin kwai har sai ya yi kumfa a zuba a gauran granola, sai ki gauraya sosai. Ƙara busassun 'ya'yan itacen, kuma a sake haɗa su sau ɗaya.

A shimfiɗa cakuda granola a kan tire mai layi (13x9 a girman) kuma danna shi da kyau ta amfani da spatula. Gasa a 325F (160C) na tsawon mintuna 30.

Bari ya huce gaba daya, sannan a fasa cikin gungu mai girma ko karami. Ku bauta wa tare da yoghurt ko madara, kuma sama tare da wasu sabbin berries.

Aji daɗin!