Abubuwa:

3 Cokali Man Zaitun 225g / 2 kofin Albasa - yankakken 1 + 1/2 Tafarnuwa Tafarnuwa - yankakken yankakken
• 1 Cokali Ginger - yankakken yankakken
+1/2 Cokali Ground Cumin
• 1/2 Teaspoon Turmeric
• 1+1/2 Garin Bakar Pepper
• 1/4 Teaspoon Cayenne Pepper (ZABI
• 200g Tumatir - Haɗa zuwa tsaftataccen santsi
200g / 1+1/2 kofin kimanin. Karas - yankakken
• 200g / 1+1/2 kofin barkono barkono - yankakken
2 kofuna waɗanda / 225g Yellow (Yukon Gold) Dankali - yankakken kanana (1/2 inch guda) . Zucchini - yankakken (1/2 inch guda) 120g / 1 kofin kimanin. Koren wake - yankakken (tsawon inch 1)
• kofuna 2 / 1 (540ml) Can Dafaffen Chickpeas (drained)
• 1/2 kofin / 20g Fresh faski (loosely cushe)
Ado: < p >Lemon Juice don ɗanɗana /h2>

Fara da haɗa tumatur zuwa gauraya mai santsi. Ki shirya kayan lambu ki ajiye a gefe.

A cikin kasko mai zafi sai ki zuba man zaitun da albasa da gishiri kadan. Azuba albasa a matsakaicin zafi har sai tayi laushi, kamar mintuna 3 zuwa 4. Da zarar ya yi laushi, sai a zuba yankakken tafarnuwa da ginger, a bar shi tsawon dakika 30 har sai ya yi kamshi. Hada man tumatir, paprika, cumin ƙasa, turmeric, barkono baƙar fata, da barkono cayenne, kuma a soya na tsawon daƙiƙa 30. Ƙara sabon tumatir puree da kuma haɗuwa sosai. Sai ki zuba yankakken karas, jajayen kararrawa, dankalin turawa, gishiri, da kayan marmari, a tabbatar da cewa komai ya hade sosai. Da zarar tafasa, motsawa kuma a rufe da murfi, rage zafi zuwa matsakaici-low don dafa kamar minti 20. Wannan yana ba dankali damar fara laushi kafin a haɗa kayan lambu masu saurin dafawa.

Bayan mintuna 20, buɗe tukunyar kuma ƙara zucchini, koren wake, da dafaffen kajin. Dama da kyau, sa'an nan kuma ƙara zafi don samun saurin simmer. Rufe kuma, dafa a kan matsakaici zafi na kimanin minti 10, ko har sai an dafa dankalin da kake so. Manufar ita ce a sami kayan lambu masu laushi amma ba su da ɗanɗano ba. , amma mai kauri. Da zarar an gama, sai a yi ado da ruwan 'ya'yan lemun tsami, ɗigon man zaitun, da faski kafin yin zafi.