• 90g ruwa
• 25g Basil
• 25g mint
• 1/4 kokwamba
• 1/2 karas
• 1/2 barkono jajayen bell
• 1/2 jan albasa
• 30g kabeji shunayya
• 1 dogon koren barkono barkono
• 200g tumatir ceri
• 1/2 kofin gwangwani kaza
• 25g alfalfa sprouts
• 1/4 kofin zuciyoyin hemp
• 1 avocado
• Takardun shinkafa 6-8

Hanyoyin:

1. Ki yayyanka ruwan ruwan ki zuba a cikin babban kwano mai gauraya tare da basil da mint
2. Yanke kokwamba da karas cikin sandunan ashana na bakin ciki. A ɗan ɓata barkonon karar kararrawa, jan albasa, da kabeji purple. Ƙara kayan lambu a cikin kwanon hadawa
3. Cire tsaba daga doguwar barkonon barkono mai kore da sirara. Sa'an nan, a yanka a cikin rabin ceri tumatir. Ƙara waɗannan zuwa kwanon hadawa
4. A zuba kajin gwangwani, da alfalfa sprouts da hemp hearts a cikin kwano mai haɗewa. Yanke avocado kuma ƙara a cikin kwano mai haɗawa
5. A kwaba kayan miya na tsoma tare
6. Azuba ruwa a faranti sai a jika takardar shinkafa na tsawon dakika 10
7. Don haɗa littafin, sanya rigar takardan shinkafa a kan allon yankan ɗan ɗanɗano. Sa'an nan, sanya karamin dintsi na salatin a tsakiyar kunsa. Ninka gefe ɗaya na takardar shinkafar yana sa salatin a ciki, sa'an nan kuma ninka a gefen kuma ƙarasa roll
8. Saita naɗaɗɗen da aka gama daban da juna. Ku bauta tare da ɗan tsoma miya