Sinadaran: • Taliya lafiya 200 gm • Ruwa don tafasa • gishiri dandana • Black barkono foda dan tsunkule • Man 1 tbsp Hanyoyin: • Sai a sa ruwa ya tafasa, sai a zuba gishiri don dandana da mai cokali 1, idan ruwan ya yi ruri, sai a zuba taliya a dafa na tsawon mintuna 7-8 ko kuma sai al dente (kusan dahuwa). • Ki tace taliya nan da nan sai kizuba mai kadan sannan ki zuba gishiri da barkono domin dandana, sai ki kwaba gishiri da barkono sosai, ana yin wannan mataki don kada taliyar ta manne da juna. ajiye a gefe har sai an yi amfani da taliya. A ajiye ruwan taliya kadan a gefe don amfani daga baya. Sinadaran: • Man zaitun 2 tbsp • yankakken tafarnuwa 3 tbsp • Ginger cokali 1 (yankakken) • Green chillies 2 nos. (yankake) • Kayan lambu: 1. Karas 1/3 kofin 2. Naman kaza 1/3 kofin 3. Yellow Zucchini 1/3 kofin 4. Koren Zucchini 1/3 kofin 5. Barkono jan kararrawa 1/3rd kofin 6. Yellow kararrawa barkono 1/3rd kofin 7. Koren kararrawa barkono 1/3rd kofin 8. Broccoli 1/3 kofin (blanched) 9. Kwayoyin masara 1/3 kofin • Gishiri & barkono baƙi don dandana • oregano 1 tsp • Chilli flakes 1 tsp • Soya miya 1 tsp • Dafaffen taliya mai lafiya • Spring albasa ganye 2 tbsp • Ganyen koriander (wajen tsagewar) • Ruwan lemun tsami 1 tsp Hanyoyin: • Saita wok a kan matsakaicin zafi mai zafi, ƙara man zaitun, tafarnuwa, ginger da koren barkono, dafa don minti 1-2. • Bugu da ƙari, ƙara karas da naman kaza da kuma dafa tsawon minti 1-2 akan harshen wuta mai zafi. • Sannan ƙara zucchini ja da rawaya sannan a dafa su na tsawon mintuna 1-2 akan wuta mai zafi. • Yanzu ƙara ja, rawaya da koren kararrawa barkono, broccoli da kernels masara kuma dafa su na tsawon minti 1-2 akan wuta mai zafi. • Ƙara gishiri da barkono baƙi don dandana, oregano, flakes na chilli da soya miya, a jefa kuma dafa tsawon minti 1-2. •Yanzu sai azuba taliya dafaffe/dafaffe da ganyen albasa da ruwan lemun tsami da ganyen coriander sai azuba sosai sannan azuba ruwan taliya guda 50 mlm sai azuba azuba minti 1-2, lafiyayyan tuwo, soyayye taliya ta shirya, sai abarba. zafafa a yi ado da soyayyun tafarnuwa da albasar bazara, a yi amfani da gurasar tafarnuwa.