Abubuwa:
Apple Cike:
Kofuna 6 apple yanka (700g)
1 tsp ƙasa kirfa
1 tsp vanilla tsantsa
1/4 kofin unsweetened applesauce (65g)
1 tsp cornstarch
1 tsp maple syrup ko agave (na zaɓi)

Topping:
1 kofin nadi hatsi (90g)
1/4 kofin garin alkama ko garin oat (25g)
1/4 kofin yankakken yankakken gyada (30g)
1 tsp kirfa na kasa
2 tsp maple syrup ko agave
2 tbsp narkekken man kwakwa
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Bayani na Gina Jiki:
232 adadin kuzari, mai 9.2g, carb 36.8g, protein 3.3g

Shiri:
Rabin, core da ɓangarorin ɓangarorin apples kuma a canja shi zuwa babban kwano mai haɗawa. ), sannan a juye har sai apples sun yi kyau sosai.
A juye apples ɗin a cikin kwanon burodi, a rufe da foil kuma a pre-gasa a 350F (180C) na minti 20. da naɗen hatsi, hatsin ƙasa, yankakken gyada, kirfa, maple syrup da man kwakwa. Yin amfani da cokali mai yatsa don haɗawa
Cire foil ɗin, yin amfani da cokali mai yatsa ya motsa apples, yayyafa hatsin gaba ɗaya (amma kar a danna ƙasa), sannan a mayar da shi a cikin tanda.
Gasa a 350F (180C). ) na tsawon minti 20-25, ko kuma sai saman ya zama ruwan kasa mai ruwan zinari.
A bar shi ya huce na tsawon mintuna 15, sai a yi amfani da cokali guda na yogurt na Giriki ko kwakwa a saman.

Ku ji dadin!