Kitchen Flavor Fiesta

Chickpea Zucchini Taliya Recipe

Chickpea Zucchini Taliya Recipe
👉 Don Dafa Taliya: 200g Busasshen Taliya Casarecce (girman No.88) Kofuna na Ruwa 10 Gishiri na Teka 2 (Na ƙara gishiri Himalayan ruwan hoda) 👉 Don Soya Zucchini: 400g / 3 kofuna masu tarin zucchini / 2 matsakaici Zucchini - yankakken 1/2 inci kauri 1/2 Cokali mai man zaitun 1/4 Teaspoon Gishiri 👉 Sauran Sinadaran: 2+1/2 Cokali Man Zaitun 175g / 1+1/2 kofin Yankakken Albasa 2+1/2/ 30g Tafarnuwa Tafarnuwa - yankakken yankakken 1/4 zuwa 1/2 Cokalin Dankali Flakes ko dandana 1+1 /4 kofin / 300ml Passata / Tumatir Puree Kofuna 2 / 1 Za a iya DAFA Chickpeas (Low Sodium) 1 Teaspoon Busasshen Oregano 1/4 Teaspoon Sugar (Na ƙara Organic Cane sugar don yanke acidity na tumatir puree) gishiri dandana ( Na kara jimlar 3/4 Teaspoon ruwan hoda Himalayan Gishiri zuwa wannan tasa) 1/2 kofin / 125ml Ruwan da aka ajiye ta taliya ruwa dafa abinci - 1/4 zuwa 1/3 kofin KO kamar yadda ake bukata 1 kofin / 24g Fresh Basil - yankakken Ground Black Pepper zuwa dandana (na hada cokali 1) azuba man zaitun (na zuba cokali 1/2 na man zaitun mai sanyin sanyi) ▶️ HANYA: Fara da yanka kayan lambu a ajiye a gefe. Karimci gishiri tukunyar ruwan zãfi. Ƙara taliya da dafa taliya har sai ya zama 'al dente' (kamar yadda umarnin kunshin). ✅ 👉 KADA KA DAFA FASTA, sai a dafa shi al dente domin za mu kara dahuwa a cikin miya na tumatir, sai a dafa al dente. A KEDE WASU RUWAN DAFATAR taliya domin daga baya. A cikin kasko mai zafi ƙara yankakken zucchini a soya har sai ya yi launin ruwan kasa. Da zarar ya yi launin ruwan kasa da sauƙi ƙara 1/4 tsp gishiri a soya don wani daƙiƙa 30 ko makamancin haka. Sa'an nan kuma cire daga zafi kuma canza zuwa faranti. Ajiye shi don gaba. ✅ 👉 KAR KA DAFA ZUCCHINI IN BA haka ba sai ta rikide. ZUCCHINI DA AKE DAFA YA KAMATA YA CI GABA. A cikin kwanon rufi ɗaya, ƙara man zaitun, yankakken albasa, yankakken tafarnuwa da flakes chili. A soya akan matsakaiciyar wuta har sai albasa da tafarnuwa sun yi launin ruwan kasa. Zai ɗauki kamar minti 5 zuwa 6. Yanzu ƙara pastata/tumatir puree, dafaffen chickpeas, busassun oregano, gishiri, sukari da haɗuwa sosai. Na kara sukari don yanke acidity na tumatir. Cook a kan matsakaicin zafi kuma kawo shi cikin sauri. Sa'an nan kuma rufe murfin kuma rage zafi zuwa ƙasa kuma dafa don kimanin minti 8 don ba da dama ga dandano. Bayan mintuna 8, buɗe kwanon rufi kuma ƙara zafi zuwa matsakaici. Ku kawo shi cikin sauri. Sai ki zuba taliya da aka dafa da soyayyen zucchini. Mix da kyau tare da miya. Ƙara ruwan taliya (IDAN ANA BUKATA) wanda muka ajiye a baya kuma mu dafa wani minti 1 akan matsakaicin zafi. Lura cewa na ƙara ruwan taliya don ƙirƙirar miya don haka ƙara kawai idan an buƙata in ba haka ba kar a. Yanzu kashe zafi. ✅ 👉 KARA RUWAN TALATA KAWAI IDAN AKA BUKATA. A yi ado da barkono baƙar fata da aka yi nisa, ɗigo da man zaitun mai inganci mai kyau da basil sabo. Mix kuma kuyi zafi. ▶️ MUHIMMAN BAYANI: 👉 KAR KA DAFA FASATA. Dafa taliya Al dente, kamar yadda za mu ƙara dafa shi a cikin miya na tumatir daga baya 👉 A ajiye akalla kofi 1 na ruwan dafa abinci don miya kafin a kwashe taliyar 👉 Kowane murhu daban ne don haka sai a daidaita zafi kamar yadda ake bukata. Idan a kowane lokaci ka lura da kwanon rufi yana yin zafi, rage zafi 👉 A LURA RUWAN DAFATAR FASTA TANA DA GISHIRI ACIKINTA, sai a zuba gishirin a cikin tasa yadda ya kamata. 👉 Idan miyar taliya ta fara bushewa, sai a zuba ruwan tanda da aka tanada, kar a zuba masa ruwan sanyi.