Kitchen Flavor Fiesta

Chickpea daya da Quinoa

Chickpea daya da Quinoa

Kayan girke-girke na Chickpea Quinoa

  • 1 kofin / 190g Quinoa (jika na kimanin mintuna 30)
  • 2 kofuna / 1 iya (398ml iya) dafaffen kaji (Low sodium)
  • 3 Tbsp man zaitun
  • 1+1/2 kofin / 200g Albasa
  • 1+1/2 Cokali Tafarnuwa - yankakken yankakken (4 zuwa 5 cloves tafarnuwa)
  • 1/2 Teburin Cokali Ginger - yankakken yankakken (1/2 inch na fatar ginger bare)
  • 1/2 tsp Turmeric
  • 1/2 Tsp Ground Cumin
  • 1/2 Tsp Coriander Ground
  • 1/2 Tsp Garam Masala
  • 1/4 Tsp Cayenne Pepper (Na zaɓi)
  • Gishiri don ɗanɗano (Na ƙara jimillar teaspoon 1 na gishirin Himalayan ruwan hoda wanda ya fi gishirin yau da kullun)
  • 1 kofin / 150g Karas - Julienne yanka
  • 1/2 kofin / 75g daskararre Edamame (na zaɓi)
  • 1 +1/2 kofin / 350ml Broth Vegetable Broth (Low Sodium)

Ado:

  • 1/3 kofin / 60g GOLDEN Raisins - yankakken
  • 1/2 zuwa 3/4 kofin / 30 zuwa 45g albasa kore - yankakken
  • 1/2 kofin / 15g Cilantro KO Faski - yankakken
  • 1 zuwa 1+1/2 Cokali Cokali Lemun tsami KO A dandana
  • Yawan Man Zaitun (Na zaɓi)

Hanyar

  1. A wanke quinoa sosai har sai ruwan ya fito fili. A jiƙa a cikin ruwa na kimanin minti 30. Zuba ruwan a bar shi ya zauna a cikin abin da ya dace.
  2. Azuba kofuna 2 na dafaffen kajin ko gwangwani 1 a bar shi ya zauna a cikin injin daskarewa don zubar da duk wani ruwan da ya wuce kima.
  3. Zafi kasko, ƙara man zaitun, albasa, da gishiri teaspoon 1/4. Ki soya albasa akan matsakaiciyar wuta har sai ta fara launin ruwan kasa.
  4. Da zarar albasa ta fara yin ruwan kasa sai a zuba tafarnuwa da ginger. A soya na kimanin minti 1 ko har sai ya yi kamshi.
  5. Rage zafi zuwa ƙasa kuma ƙara kayan yaji: Turmeric, Ground Cumin, Ground Coriander, Garam Masala, da barkono Cayenne. Mix da kyau na kimanin daƙiƙa 5 zuwa 10.
  6. Ƙara quinoa da aka jiƙa da ƙunci, karas, gishiri, da ruwan kayan lambu a cikin kaskon. Yayyafa daskararre edamame a saman, rufe kwanon rufi, kuma a dafa a kan zafi kadan na kimanin minti 15-20 ko har sai an dafa quinoa.
  7. Da zarar an dafa quinoa, buɗe kwanon rufin kuma kashe wuta. Add chickpeas, yankakken zabibi, koren albasa, cilantro, da ruwan 'ya'yan lemun tsami. Ki zuba man zaitun da man zaitun a duba kayan yaji.

Muhimman Nasiha

  • A wanke quinoa sosai don cire ƙazanta da ɗaci.
  • Ƙara gishiri a albasa yana taimakawa wajen dahuwa da sauri.
  • Ki juya zafi zuwa ƙasa kafin ƙara kayan yaji don hana ƙonewa.
  • Lokacin dafa abinci na iya bambanta, daidaita yadda ake buƙata.
  • A datse zabin zabibi don ingantacciyar shigar a cikin tasa.