Abubuwa: 2 kofuna / 1 gwangwani (540ml gwangwani) Dafaffen Chickpeas

Gishiri don dandana

1 Teaspoon Paprika (BA A SHAN SHAN)

1/2 Teaspoon Ground Black Pepper

1/4 Teaspoon Cayenne Pepper (ZABI)

1+1/2 Cokali Man zaitun

500g Kabeji (1/2 kan karamin kabeji) - wanke / core cire / shredded / sanyi a cikin firiji

85g / 1/2 Avocado - a yanka a cikin firiji. cubes

Microgreens / sprouts don topping

85g / 1/2 kofin (cikakke) Cikakke Avocado (1/2 na matsakaicin girman avocado)

125g / 1/2 Kofin Unsweetened/Plain Shuka tushen Yogurt (Na ƙara hatsi yogurt wanda yake shi ne mai kauri daidaito / marasa cin ganyayyaki iya amfani da na yau da kullum yogurt)

40g / 1/2 Kofin Green Albasa - yankakken < /li>

12g / 1/4 kofin Cilantro - yankakken

25g / 2 Tebur (ko dandana) Jalapeno (Rabin matsakaicin girman Jalapeno) - yankakken

5 zuwa 6g / 1 tafarnuwa albasa - yankakken

gishiri dandana (Na ƙara 1 + 1/8 teaspoon na ruwan hoda gishiri Himalayan) 1 Teaspoon DIJON Mustard (Turanci mustard ba zai yi aiki ba ga wannan girkin Cokali 4 Lemun tsami ko ruwan lemun tsami (na zuba cokali 4 domin ina son shi dan tsami)

Don gasa kajin sai a sauke da kyau gwangwani 1 na dafaffen chickpeas ko kofi 2 na gida dafaffen Chickpeas. Bari ta zauna a cikin injin daskarewa don kawar da ruwa mai yawa.

Fara da cire duk wani busasshen ganye daga cikin kabeji kuma a wanke dukkan kabeji sosai. Yanzu yanke rabin kan kabeji a cikin kwata kuma cire ainihin. Yanke kabeji da sanyi a cikin firiji har sai an shirya amfani. (Ajiye ainihin ganyen kabeji da na waje don miya da stews)

Tsarin zafi sama da 400F. Da kajin ya zube da kyau a yanzu. Canja wurin kajin zuwa kwano. Ƙara gishiri, paprika, barkono baƙi, barkono cayenne da man zaitun. Mix da kyau. Yada shi a kan tire mai yin burodi da aka liƙa da takarda a cikin layi ɗaya. Kar a cika shi idan ba haka ba kajin ba za ta gasa yadda ya kamata ba. Gasa a 400F a cikin tanda da aka riga aka rigaya don kimanin minti 20 zuwa 30 - ZUWA KYAUTA. Na fi so in gasa kajin har sai ya RUTU A WAJE DA RUWAN CIKI sai da na shafe mintuna 20 a cikin tanda na cimma hakan, amma kowacce tanda tana da bambanci don daidaita lokacin yin gasa. Kada a bar shi a cikin tanda na dogon lokaci in ba haka ba kajin zai yi tauri kuma ya bushe (sai dai idan wannan shine fifiko). A madadin haka, za ku iya soya kajin idan kun fi son.

Don yin suturar, a zuba avocado, yogurt plain na shuka, koren albasa, cilantro, tafarnuwa, jalapeno, gishiri, dijon mustard, Maple syrup, man zaitun, ruwan 'ya'yan itace lemun tsami / lemun tsami zuwa chopper. Hada shi da kyau. Sannan a sanyaya shi a cikin firij har sai an shirya amfani da shi.

Don hada salatin, fara da yanka sauran 1/2 na avocado kanana. A zuba miya salad (don dandana) a cikin kabejin da aka yi sanyi, KAFIN YI HADA, ta yadda salatin ba zai yi laushi ba. Sama kowane kwanon kabeji da ƴan guntun avocado, gasasshen kajin da wasu microgreens/ sprouts.

Lokacin gasa kajin na iya bambanta dangane da irin tanderun da kuke ciki, SABODA daidaita LOKACI bisa ga haka

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A madadin haka, kina iya soya kajin da man zaitun da kayan kamshi akan murhu

Azuba kabejin a cikin firij bayan an yayyanka shi don yayi kyau da sanyi. Wannan salatin yana da ɗanɗano mai sanyi sosai

Ƙara miya salatin a cikin kabeji, KAFIN YIWA. Ta haka salatin ba zai yi sanyi ba

Ajiye ragowar sauran a cikin firiji har zuwa kwana 1 kawai, ba fiye da haka ba.