Abincin Chickpea Paned Guda ɗaya
- 2 kofuna / 1 gwangwani (540ml iya) Dafaffen Chickpeas - magudana kuma kurkura 100g / 1 kofin Karas - Julienne yanke (Yana da muhimmanci cewa karas ne. ’yan karen yanka domin su iya dahuwa a daidai lokacin da albasarta)
- 250g / 2 kofin jajayen albasa - yankakken yankakken
- 200g / 1 heaping cup RIPE Tumatir - yankakken li>
- 35g / 1 Jalapeno KO Ganyen chili don dandana - yankakken 2 Tafarnuwa Cokali - yankakken yankakken 2+1/2 Cokali Tumatir Manna > 1/2 Cokali Ground Cumin
- 1/2 Teaspoon Ground Coriander
- 1 Teburin Paprika (BA SHA SHAFI)
- Gishiri don ɗanɗana ( Na ƙara duka 1 + 1/4 Cokali na ruwan gishirin Himalayan ruwan hoda)
- 3 Cokali 3 Man Zaitun < p >A ɗan yayyanka albasa da julienne a yanka karas. GASKIYA YANA DA MUHIMMANCI ANA SHAKKA KARATUN DAN SANNAN DOMIN YANA TAYA/DAFA A LOKACI DAYA DA Albasa. Yanka jalapeno ko kore chilis da tafarnuwa. Ajiye shi gefe. Yanzu kizuba kofuna 2 na dafaffen kajin gida ko gwangwani 1 na dafaffen kajin a wanke. da dafaffen chickpeas, shredded karas, albasa, tumatir, jalapeno, tafarnuwa, tumatir manna, kayan yaji (ƙasa cumin, coriander, paprika) da gishiri. A gauraya sosai da hannaye masu tsafta, ta yadda kowanne daga cikin kayan lambu da chickpeas za a shafe su da kayan kamshi da man tumatir. Matse don cire duk wani ruwa da ya wuce gona da iri. Rufe kwanon rufi da rigar takarda kamar yadda aka nuna a cikin bidiyon.
- Lokacin YIN TURKAYA IYA RABATA DA KOWANNE TSARO
Sai a gasa a cikin tanda da aka riga aka gama a 400F na kimanin minti 35 ko har sai karas da albasa sun yi laushi kuma a dahu. Cire daga tanda sannan cire takarda takarda. Gasa ba a rufe ba na kimanin minti 8 zuwa 10 don kawar da duk wani ruwa mai yawa. Minti 10 na shiga cikin tandana.
✅ 👉 KOWANNE TSARO TA DABAN DOMIN KA GYARA LOKACIN YIN YIN YIN YIN DIYYA. tarkon waya. Bada shi ya dan yi sanyi. Wannan abinci ne mai yawan gaske. Za a iya yi masa hidima da couscous ko shinkafa. Yi sandwich na aljihun pita na Girka ko kuma ku yi amfani da shi tare da roti na alkama ko pita.
. < p > KARATUN DA AKE YANKE DAN DAN DAN UWA NA DA MUHIMMAN