Karin kumallo:

• Gluten-free toast
• Avocado mash
• Salatin 'ya'yan itace da goro

Abincin rana:

• Plantain taco plate . li> barkonon kararrawa
• Tumati
• Coriander
• Vegan yoghurt
• Tumatson taco salsa
• Ganye
Li >

Kukis ɗin cakulan ayaba mai lafiya, ƙananan 12:

Abubuwan da ake buƙata: 1 kofin GF naman hatsi, 1/2 ayaba, 1 teaspoon garin cacao, 1 teaspoon farar tahini, 2 tbsp ruwa, gishiri kadan, 3 taushi kwanakin. Umarni: 1. Saita tanda akan 220 C. 2. Mash banana. 3. Haɗa dukkan abubuwan haɗin gwiwa a cikin kwano, mafi sauƙi tare da hannunka. 4. Ƙirƙirar ƙananan ƙwallo kuma danna su a kan tire na yin burodi tare da takarda takarda. 5. Gasa a cikin 220 C na kimanin minti 10-12.

Ganyen lentil man gyada:

• Red shinkafa
• 1/2 leek /li>
• 1 clove tafarnuwa
• 1/2-1 kofin chestnuts
• 1 za a iya dafa koren lentil 1
• 2 tbsp tamari
< li>1 tbsp. /li>
• Karin gishiri da barkono baƙar fata . , Dankin kadi, Dankin kirfa daya, dabino mai laushi 3. Cocolate cover: 1 tbsp man kwakwa, tsaka tsaki, 1 tbsp cacao foda, A tsunkule na Nescafe caffeine free (na zaɓi), A tsunkule na gishiri. Umurnai: 1. Haɗa duk abubuwan da ke cikin kwano da hannuwanku (ba murfin cakulan ba) 2. A tafasa ruwa da narke man kwakwa a cikin wanka na ruwa. 3. Ki zuba garin koko, gishiri da Nescafe, sai ki juye. 4. Danna kullun oat a cikin karamin tsari tare da takarda takarda, kuma ƙara murfin cakulan akan shi. 5. Sanya a cikin firiji don kimanin 30 min - 1 hour.
  Gurasar Gurasa marar Gluten Recipes:
  • Quinoa bread rolls
  • Rosemary burodin zaitun
  • Gurasar gyada gyada
  • Gurasar dankalin turawa mai zaki. /li>
  • Gurasar furotin na chickpea
  • Buckwheat oat bread