Lafiyayyan Nama - Karancin Carb, Karancin Kitse, Babban Sunadari

2 Manyan Kwai

Tumatir - kofi 1 (marinara mara nauyi ko makamancin haka, ana iya amfani da manna tumatir ko ketchup, amma suna ƙara ƙarin carbohydrates)

Fara Albasa - yanka 3 (kimanin 1/4 inci kauri)

1 teaspoon Granulated Albasa Powder

1 teaspoon Gishiri

1 teaspoon Cracked Black Pepper

1 Fakitin naman sa naman sa Bouillon mara amfani (na zaɓi amma ana ba da shawarar sosai - lura: idan ba za ku iya samun bouillon ba tare da sodium ba, zaku iya rage ƙara gishiri a cikin girke-girke zuwa 1/2 tsp ko ƙasa da haka)

Maggi Seasoning ko Worcestershire Sauce - ƴan girgiza (na zaɓi amma kuma an ba da shawarar sosai - tare da fakitin bouillon, wannan da gaske yana taimaka masa dandana kamar nama maimakon hamburger)

Umarnin dafa abinci:

Tsarin tanda zuwa digiri 350 Fahrenheit.
A cikin babban kwano mai hadawa, hada shinkafa farin kabeji, duk kayan yaji, bouillon foda ( Idan ana amfani da shi), da Maggi sauce ko Worcestershire miya. Dama da kyau, tabbatar da cewa babu wani babban ƙullun daskararrun shinkafar farin kabeji da ta rage. Mix sosai da hannaye (safofin hannu masu yuwuwa sun dace da wannan), tabbatar da ko da rarraba kayan abinci ba tare da yin aikin naman ba. Sikeli don daidaito idan ana so).
Ki samar da kowane rabin cakuda naman a cikin siffar burodi da hannuwanku, sa'annan ku sanya a cikin tanda mai lafiyayyan dafa abinci tare da tsayin daka don ɗaukar duk ruwan, irin wannan. a matsayin gilashin Pyrex baking tasa, simintin ƙarfe, da dai sauransu.
Labasa yankan albasa a saman kowane burodi. Shirya su daidai gwargwado, rufe saman.
Shirya miya na tumatir (ko manna, ko ketchup) a kan kowane burodi daidai
A sa naman naman a cikin tanda da aka riga aka gama kuma dafa shi na kusan awa daya.
Duba zafin ciki tare da ma'aunin zafin jiki na abinci; a tabbatar ya kai aƙalla 160 Fahrenheit.
Bada gurasar nama ta huta na ƴan mintuna kafin a yanka. low-carboaf meatloaf gefen tasa, bulala wasu farin kabeji-shinkafa mashed “dankali”.