Bracaist Protein & Fiber Sprouts

Tàthchuid
sprouts - 1 cupa
semolina - 2 tbsp
flùr rus - 2 tbsp
iogart - 1/4 cupa
salann
pasgan garlic ginger - 1 tsp
duilleagan coriander - 1 tbsp
duilleagan curraidh - 1 tbsp
uisge - 1 cupa
Tàthchuid
sprouts - 1 cupa
semolina - 2 tbsp
flùr rus - 2 tbsp
iogart - 1/4 cupa
salann
pasgan garlic ginger - 1 tsp
duilleagan coriander - 1 tbsp
duilleagan curraidh - 1 tbsp
uisge - 1 cupa