Fiesta blas cidsin

Bracaist Protein & Fiber Sprouts

Bracaist Protein & Fiber Sprouts

Tàthchuid

sprouts - 1 cupa

semolina - 2 tbsp

flùr rus - 2 tbsp

iogart - 1/4 cupa

salann

pasgan garlic ginger - 1 tsp

duilleagan coriander - 1 tbsp

duilleagan curraidh - 1 tbsp

uisge - 1 cupa