Airson Sheet Pan Sesame Tempeh @ 0:00

Airson an rus 1 cupan reis geal, tioram Airson a’ mharinade: 2 cloves garlic, 1 spàin-bùird de ghinger, mionc, 3 tbsp sabhs tamari, 2 tbsp syrup maple, 1 spàin-bùird de olek sambal, 1 spàin-bùird de ola sesame, 1 spàin-bùird de fhìon-dhearcan rus, 1 spàin-bùird de shìol sesame. Airson an treidhe: 2 seabhag, 14 oz tempeh, 1 spàin-bùird de mhin chickpea, 4 cupan broccoli. Airson an chili mayo: 4 tbsp vegan mayonnaise, 1 tbsp bainne planntrais, gun mhilis, 1/2 tbsp sambal olek. Airson a’ bhobhla: 1/2 cucumar, 2 chreach.

Airson duilleag Pan Fajitas @ 4:10

Airson a’ phana duilleig: 2 1/2 cupa caranas, 1 piobar clag dearg, 1 piobar clag uaine, 1 piobar clag buidhe, 1 oinniún buidhe, 7 oz tofu, daingean, 1 spàin-tì pùdar chili, 1 tsp cumin, talamh, 1/2 tsp coriander, talamh, 2 chupa paprika pùdar, 1 tsp salainn, 2 tbsp ola ollaidh. Airson an t-sauce: 1/2 cupan iogart cnò-chnò, gun mhilleadh, 1 tbsp vegan mayonnaise, 1 tbsp sùgh aoil, 1/4 tsp salainn, 1/2 tsp pùdar oinniún. Airson a 'mhullach: 2 tbsp cilantro ùr, 4 tbsp sliseagan jalapeno, 1 aoil. Airson an tortilla: 8 tortillas arbhair.

Airson Duilleag Pan Harissa Veggies @ 5:30

Airson a’ mharinade: 1 1/2 tbsp harissa paste, 3 tbsp ola ollaidh, 1 tsp cumin, talamh, 1 tsp pùdar paprika air a smocadh, 1/2 tsp coriander, talamh, 1/2 tsp salainn, 1/4 tsp piobar dubh, talamh. Airson a’ phana-dhuilleag: faodaidh 1 aubergine, 1 1/2 lb buntàta milis, 1 x 15 unsa chickpeas. Airson an èideadh: 6 tbsp tahini, gun mhilis, 3 tbsp sùgh liomain, 1 1/2 tbsp syrup maple. Airson na mullaich: 4 dòrlach de arugula ùr, 1/2 cupan cilantro ùr.