6 Reasabaidhean Bogsa Bento Iapanach furasta

• Bradan Bonzo Butter Bento

  Tàthchuid:
  • 6 oz (170g) Ròs smùide
  • 2.8 oz (80g) Bradan
  • 1 tsp ìm
  • 1-2 tsp sauce Ponzu
  • 2 ugh
  Salann is piobar
  • 1/2 tsp Ola
  • 1.4 oz (40g) Snap peas
  • 0.3 oz (10g) Curran
  • 1/2 tsp Mustard gràin
  • 1/2 tsp Mil
  Toppings: Plum picilte, duilleagan Shiso, Cherry tomato.

• Teriyaki Chicken Bento

  Tàthchuid:
  • 6 oz (170g) Rice smùide
  • 5 oz (140g) Sliasaid cearc
  • Salann is piobar
  • 1 tbsp Starch buntàta no stalc arbhair
  • 1 tsp Ola
  • 1 tbsp Sake
  • 1 tbsp Mirin
  • 1 tbsp Sabhs soith
  • 1 tsp Siùcair
  Toppings: Lettuce, ugh bruite.

• Measg cearc Bento

  Tàthchuid:
  • 6 oz (170g) Ròs smùide
  • 5 oz (140g) Tairgse cearc
  • Salann is piobar
  • 2-3 tbsp Flour
  • 1 spàin-tì càise Parmesan
  • 3 spàin-tì Panko (Bràgan arain)
  Toppings: Lettuce, Cherry tomato, sauce Tonkatsu.

  • Cearc talmhainn le blas (bobhla 3-dath) Bento

    Tàthchuid :
    • 6 oz (170g) Rice smùide
    • 3.5 oz (100g) Cearc talmhainn
    • 1/2 tsp Ginger grated
    < li> 1 tbsp sauce soy
    • 1 tbsp Siùcair
    Toppings: Ginger picilte dearg (Beni-shoga).
  • h2> Cutlet Muc-fheòil (Tonkatsu) BentoTàthchuid:
    • 6 oz (170g) Rice smùide
    • 2.8 oz (80g) Loin muicean li>
    • Salann is piobar
    • 1-2 spàin-tì Flùr
    • 1 tbsp Ugh air a bhualadh
    Toppings: Lettuce, Omelette beag rolaichte, sauce Tonkatsu.

  • Sweet Chili Shrimp (Ebichiri) Bento

    Tàthchuid:
    • 6 oz (170g) Rice le smùid
    • 3.5 oz (100g) carran-creige
    • 2/3 tsp Starch buntàta no stalc arbhair
    • 1.5-2 tbsp Ketchup
    • 1/ 2 tsp fìon-dhearcan Rice
    Toppings: Broccoli.