Min-choirce

Tàthchuid

- 30-40 gm Coirce

- 100-150ml Bainne

- ¼ tsp Cinnamon

p>

- 10-15 gm sìol measgaichte

- 100 gu 150gm Fruits

- 1 scoop Pùdar pròtain planntrais

- Blasan (roghainneil) - Pùdar cocoa, brìgh Vanilla

Bobhla Buddha

Tàthchuid

- 30-40 gm Quinoa

- 30gm Chickpea, bog

- Paneer 40 gm

- 1 tsp Garlic, mionc

- 50 gm Curd crochte

- 1 tsp Ola ollaidh

p> - 150 gm Glasraich measgaichte

- ½ tsp Chaat masala

- 2 tsp Chole masala

- Salann airson blas

- Pùdar piobar dubh airson blasad

- Duilleagan coriander ùr, airson sgeadachadh

Innian Comfort Meal

Dal Tadka

- 30 gm yellow moong dal, bog

- 1 tbsp Ghee

- 1 tsp Jeera

- 2 pcs chilli dearg tioram

- 1 tsp Garlic, gearraichte

- 1 tsp Ginger, gearraichte

- 2 tbsp Oinniún, gearraichte

- 1 tbsp Tomato, gearraichte

- 1 tsp Chilli uaine, gearraichte

- 1 tsp Pùdar turmeric

- 1 tsp Pùdar coriander

- Salann airson blas

Ris steamed

h4>

- 30gm Reis gheal, bog

- Uisge mar a dh’ fheumar

Soya Masala

- 30 gm Soya beag pìosan

- 1 tbsp Oinniún, gearraichte

- 1 tbsp Ghee

- 1 tbsp Jeera

- 2 tbsp Tomato, gearraichte

- 1 tsp Sabji masala

- Salann airson blasad

- 1 tsp Pùdar turmeric

- ½ tsp Garam masala (roghainneil)

- sprig coriander ùr, airson sgeadachadh