Steak Chimichurri Bean Salad:

Ingredients:

• 1lb flank steal - cook 5 mins on medium high heat on each side
• 1 shallot
• 1 bunch parsley
• 1 bunch cilantro
• 1/2 cup chopped roasted red peppers
• 1 can garbanzo beans
• 1 can white beans
• 1 container mini monzerella balls
• For the dressing: 1/4 cup red wine vinegar, 1/2 cup olive oil, pinch of red pepper flakes, 1 clove garlic, salt, juice of 1 lemon

Radish Bean Salad:

Ingredients:

• 1 bag Persian cucumbers
• 1 bunch cilantro
• 1/4 red onion
• 1 bunch radishes
• 5 green onions
• 1 can chickpeas
• 1 chicken, shredded or chicken breasts
• For the dressing: 1 bunch dill, 1/2 cup greek yogurt, 2 tbs red wine vinegar, juice of 2 lemon, 1 tsp salt, 2 tbs olive oil

La Scala Bean Salad:

Ingredients:

• 1 bag persian cucumbers
• 1 container cherry tomatoes
• 1 bunch parsely
• 1 container mini mozzarella balls
• 1 container salami
• 1 shallot
• 1 can chickpeas
• 1 can white beans
• 1/2 jar kalamata olives
• 1/2 jar pepperonchinis
• For the dressing: 1 cup grated parmeggiano reggiano, 2 cloves grated garlic, 1/4 cup red wine vinegar, 1/4 cup olive oil, 1 TBS dijon mustard, 1 tsp salt, 1 tsp Italian seasoning, juice of half a lemon

Protein Banana Bread:

• 1 1/2 cups gluten free flour
• 1/2 cup Vanilla Equip protein powder
• 1 tsp baking soda
• 3/4 tsp baking powder
• 3/4 tsp salt
• 1/2 tsp cinnamon
• 1 1/2 cup mashed banana
• 1/2 cup yogurt
• 1/2 cup honey or maple syrup
• 1/3 cup oil
• 2 tsp vanilla extract
• ?Optional: chocolate chips
• Bake at 350 for 40 mins, cover with foil and continue baking for 10-20 mins until toothpick comes out clean