Ingredients

• Fruits (your choice)
• Vegetables (your choice)
• Leafy greens
• Nuts and seeds
• Protein (chicken, tofu, etc.)
• Whole grains (quinoa, brown rice, etc.)
• Healthy fats (olive oil, avocado, etc.)
• Herbs and spices
• Yogurt or plant-based alternatives
• Nut milk or juice

Instructions

This summer meal prep guide is designed to help you create an endless supply of delicious smoothies, vibrant salads, and satiating snacks. Start by washing and cutting all your fresh produce to have them ready for the week. Combine your chosen fruits and vegetables for smoothies, adding yogurt or nut milk for a creamy texture. For salads, mix leafy greens with your choice of vegetables, nuts, and a healthy protein source. Drizzle with olive oil or your favorite dressing, and don’t forget to season with herbs and spices to elevate the flavors.

Store all your meals in glass containers for easy access throughout the week. Make sure to label each container to keep track of ingredients used and expiration dates. Enjoy light, fresh, and hydrating meals that are also gluten-free!