Ingredients

• 2 tablespoons extra virgin olive oil
• 4 cups broccoli florets, (1 head of broccoli)
• 4-6 cloves garlic, chopped
• 1/4 cup water
• salt and pepper

Instructions

Heat olive oil in a large saute pan over medium heat. Add in the garlic with a pinch of salt and saute until fragrant (about 30-60 seconds). Add the broccoli to the pan, season with salt and pepper, and saute for 2 to 3 minutes. Add in 1/4 cup of water, pop on the lid, and cook for another 3 to 5 minutes, or until the broccoli is tender. Remove the lid and cook until any extra water has evaporated out of the pan.

Nutrition

Serving: 1cup | Calories: 97kcal | Carbohydrates: 7g | Protein: 3g | Fat: 7g | Saturated Fat: 1g | Sodium: 31mg | Potassium: 300mg | Fiber: 2g | Sugar: 2g | Vitamin A: 567IU | Vitamin C: 82mg | Calcium: 49mg | Iron: 1mg