Ingredients

• 1/4 cup sprouted ragi flour
• 1/4 cup rolled oats
• 1-2 tablespoons wood-pressed coconut oil
• 1 cup water or plant-based milk
• 1 tablespoon chia seeds
• 1/2 teaspoon vanilla extract
• Sweetener to taste (optional)

Instructions

1. In a blender, combine the sprouted ragi flour, rolled oats, coconut oil, chia seeds, and vanilla extract.
2. Pour in the water or plant-based milk and blend until smooth.
3. Taste and adjust sweetness if desired.
4. Pour into a glass and enjoy this energy-boosting ragi smoothie for a healthy breakfast.

This simple ragi smoothie is rich in fiber and protein, making it an ideal choice for those on a weight loss diet or managing conditions such as diabetes and PCOS. The absence of dairy, refined sugar, and bananas makes it a nutritious option for various dietary needs.