High Protein Masoor Dal Dosa Recipe

Welcome to this healthy and delicious high protein masoor dal dosa recipe! This nutritious twist on the classic South Indian dosa is packed with plant-based protein, making it perfect for breakfast, lunch, or dinner. Made with masoor dal (red lentils), this dosa is not only rich in protein but also full of essential nutrients, making it an excellent choice for anyone looking to eat healthier without sacrificing flavor.

Why Try This High Protein Dosa?

• High in protein and fiber, perfect for muscle building and weight loss.
• A gluten-free and vegan-friendly alternative to traditional dosa.
• Easy to make with simple ingredients and a quick cooking process.
• Perfect for a low carb and high protein diet.

Ingredients:

• 1 cup masoor dal (red lentils), soaked
• 1-2 green chilies, chopped
• 1-inch ginger, grated
• Salt to taste
• Water as needed
• Oil for cooking

Instructions:

1. Soak the masoor dal in water for at least 4 hours or overnight. Drain and rinse the dal.
2. Blend the soaked dal with green chilies, ginger, and salt. Add water as necessary to make a smooth batter.
3. Heat a non-stick pan over medium heat and grease it with a little oil.
4. Pour a ladle of the batter onto the pan and spread it in a circular motion to form a thin dosa.
5. Cook until the edges lift and the surface is cooked through, then flip and cook for another minute.
6. Repeat the process with the remaining batter. Serve hot with your favorite chutney or sambar.

This masoor dal dosa recipe is ideal for vegans, vegetarians, or anyone looking for healthy recipes that are flavorful and nourishing.