Ingredients for High Protein Groundnut Dosa:

• Groundnut or peanuts
• Rice
• Urad dal
• Chana dal
• Moong dal
• Curry leaves
• Green chilies
• Ginger
• Onions
• Salt
• Oil or ghee

This high protein groundnut dosa is incredibly delicious and nutritious. To make it, start by combining soaked and drained rice, chana dal, urad dal, and moong dal in a grinder. Add groundnuts, salt, curry leaves, ginger, and green chilies. Grind these ingredients to a smooth batter consistency. Pour a ladleful of this batter on a hot griddle to form a round shape. Drizzle some oil or ghee and cook the dosa until it turns golden brown. Once the dosa is crisp, remove it from the pan and serve hot with chutney or sambar. This dosa is not only rich in protein but also makes for a great, healthy breakfast option.