Healthy Snack Recipes

When it comes to healthy snacking, it's important to consider the nutritional value and the effect of the food on health, hormones, and overall well-being. Diet namkeens, Diet Coke, low-cal chips & dips, and protein bars may seem like easier options, but there are better alternatives that provide enough nutrition and help you stay full for longer.

Healthy Mixtures

Opt for volumetric foods such as popcorn, makhana, jowar puffs, roasted channa, or roasted mung dal, which provide enough nutrition and help you stay full for much longer. These options are lower in sodium and provide essential nutrients.

Diet Coke Alternative

Diet Coke can be a better alternative to regular soda as an occasional treat, but the high sweetness content can affect insulin and hunger hormones. It's important to consume in moderation.

Healthy Chips & Dips

Instead of diet chips, consider options with lower calories and higher protein content. Yogurt dip with cucumbers or hummus with carrots are great alternatives that provide essential nutrients and help control hunger.

Protein-Rich Alternatives

Instead of protein bars, consider natural alternatives like sattu chaas made with hung curd, which provides better protein content, fiber, and lactic acid, promoting overall well-being and hormone balance.

Moderation is Key

Overconsumption of calories is often the primary cause of many metabolic diseases. Enjoy these foods in moderation while primarily sticking to natural, whole foods.