• Ingredients:
• 1 cup cooked quinoa
• 1/2 cup Greek yogurt
• 1/2 cup mixed berries (strawberries, blueberries, raspberries)
• 1 tablespoon honey or maple syrup
• 1 tablespoon chia seeds
• 1/4 cup chopped nuts (almonds, walnuts)
• 1/4 teaspoon cinnamon

This healthy protein-rich breakfast recipe is not only delicious but also packed with essential nutrients to kick start your day. Begin by combining the cooked quinoa and Greek yogurt in a bowl. Quinoa is a complete protein, making it an excellent choice for a balanced breakfast. Next, add in the mixed berries for a burst of flavor and antioxidants. Sweeten your mixture with honey or maple syrup according to your taste.

To enhance the nutritional value, sprinkle chia seeds over the top. These tiny seeds are loaded with fiber and omega-3 fatty acids, contributing to your overall health. Don’t forget the chopped nuts, which add a satisfying crunch and healthy fats. For an extra layer of flavor, sprinkle a touch of cinnamon, which can help regulate blood sugar levels.

This breakfast is not just protein-packed but also a perfect blend of carbs and healthy fats, making it an ideal choice for anyone looking to maintain energy levels throughout the morning. Enjoy this recipe as a quick high-protein breakfast option that can be prepared in under 10 minutes!