Ingredients:

• 1 ½ inch turmeric root cut into small pieces
• 1 ½ inch ginger root cut into small pieces
• 3-4 slices of lemon plus more for serving
• Pinch of black pepper
• Honey optional
• 1/8 tsp coconut oil or ghee (or any other oil you have on hand)
• 4 cups of filtered water

Learn how to make ginger turmeric tea with both fresh turmeric & ginger and dried ground turmeric and ginger. Also find out why it is important to not skip the addition of a pinch of black pepper and splash of coconut oil to reap all the anti inflammatory, anti-carcinogenic, and antioxidant benefits of turmeric.

How to make Turmeric Lemon Ginger Tea recipe

How to make this recipe with ground ginger and turmeric. Serve it as Turmeric Ginger Iced Tea during the warmer months. Be aware that Turmeric stains so badly. Consult your doctor before consuming large amounts of turmeric in your diet.