Kitchen Flavor Fiesta

Creamy Fiber & Protein Rich Chana Vegetarian Salad

Creamy Fiber & Protein Rich Chana Vegetarian Salad

Ingredients

  • Beet root 1 ( Steamed or roasted)
  • Yogurt/ Hung Curd 3-4 Tbsp
  • Peanut Butter 1.5 Tbsp
  • Salt to taste
  • Seasoning (dried herbs, garlic powder, chilli powder, coriander powder, black pepper powder, roasted cumin powder, oregano, Amchur powder)
  • Steamed mixed Vegetables 1.5-2 Cups
  • Boiled Black Chana 1 Cup
  • Roasted Boondi 1 Tbsp
  • Tamarind/ imli ki Chutney 2 tsp (optional)

Directions

Grind beets to make a paste.

In a bowl combine beet root paste, yogurt, peanut butter, salt & seasoning to make a creamy vibrant dressing.

You can store the dressing in the fridge for up to 3 days.

In another bowl combine veggies, boiled chana, a little salt, boondi & imli chutney & mix well.

For serving, add 2-3 Tbsp dressing at the centre & slightly spread it with a spoon.

Place the veggies, chana mix on top.

Enjoy for lunch or as a side.

This recipe serves two people.