Chickpea Sweet Potato Hummus
- 500g Sweet Potatoes - 2 medium size
- 2 cups approx. / 1 Can (398ml) of COOKED Chickpeas (Low Sodium)
- 3/4 Cup / 175ml Water
- 3+1/2 Tablespoon Lemon juice OR TO TASTE
- 3 Tablespoon Tahini
- 2 tablespoon Good quality Olive oil (I have used cold pressed extra virgin olive oil)
- 1 Teaspoon Minced Garlic / 2 Garlic cloves
- 1 Teaspoon Ground cumin
- 1/4 Teaspoon Cayenne pepper (OPTIONAL) OR to taste
- Salt to taste (I have added 1+1/2 teaspoon pink Himalayan salt)
- 3 Large Garlic cloves OR TO TASTE - sliced
- 1+1/2 Tablespoon Olive Oil
- Whole Wheat Bagel with Multi seed topping
- Sweet Potato Hummus
- Lettuce
- Red Onion
- Smoked Tofu - thinly shaved slices
- Baby Arugula
- Whole Wheat Tortilla
- Sweet Potato Hummus
- Cucumber
- Carrots
- Bell Pepper
- Red Onion
- Baby Arugula