Ingredients

• 1 cup of dry pasta
• 1 can of diced tomatoes
• 1 cup of mixed vegetables (frozen or fresh)
• 1 lb ground turkey
• 1 cup of rice (any variety)
• 1 pack of sausage
• 1 sweet potato
• 1 can of black beans
• Spices (salt, pepper, garlic powder, chili powder)
• Olive oil

Vegetable Goulash

Cook dry pasta according to package instructions. In a pan, sauté mixed vegetables with oil, and then add diced tomatoes and cooked pasta. Season with spices for flavor.

Turkey Taco Rice

Brown ground turkey in a skillet. Add cooked rice, black beans, diced tomatoes, and taco spices to the skillet. Stir and heat through for a hearty meal.

Sausage Alfredo

Cook sliced sausage in a pan, then mix with cooked pasta and a creamy Alfredo sauce made from butter, cream, and Parmesan cheese.

Instant Pot Sticky Jasmine Rice

Rinse jasmine rice and cook in the Instant Pot with water according to the appliance instructions for perfectly sticky rice.

Mediterranean Bowls

Combine cooked rice, diced vegetables, olives, and a drizzle of olive oil for a refreshing bowl packed with flavor.

Rice and Vegetable Stew

In a pot, bring vegetable broth to a boil. Add rice and mixed vegetables, and let simmer until rice is cooked and vegetables are tender.

Vegetable Pot Pie

Fill a pie crust with a mixture of cooked vegetables in a creamy sauce, cover with another crust and bake until golden brown.

Sweet Potato Chili

Dice sweet potatoes and cook with black beans, diced tomatoes, and chili spices in a pot. Simmer until sweet potatoes are tender.