Oatmeal

Ingredients

- 30-40 gm Oats

- 100-150ml Milk

- ¼ tsp Cinnamon

- 10-15 gm Mixed seeds

- 100 to 150gm Fruits

- 1 scoop Plant protein powder

- Flavours (optional)- Cocoa Powder, Vanilla essence

Buddha Bowl

Ingredients

- 30-40 gm Quinoa

- 30gm Chickpea, soaked

- 40 gm Paneer

- 1 tsp Garlic, minced

- 50 gm Hung curd

- 1 tsp Olive oil

- 150 gm Mixed vegetables

- ½ tsp Chaat masala

- 2 tsp Chole masala

- Salt to taste

- Black pepper powder to taste

- Fresh coriander leaves, for garnishing

Indian Comfort Meal

Dal Tadka

- 30 gm yellow moong dal, soaked

- 1 tbsp Ghee

- 1 tsp Jeera

- 2 pcs Dry red chilli

- 1 tsp Garlic, chopped

- 1 tsp Ginger, chopped

- 2 tbsp Onion, chopped

- 1 tbsp Tomato, chopped

- 1 tsp Green chilli, chopped

- 1 tsp Turmeric powder

- 1 tsp Coriander powder

- Salt to taste

Steamed Rice

- 30gm White rice, soaked

- Water as required

Soya Masala

- 30 gm Soya mini chunks

- 1 tbsp Onion, chopped

- 1 tbsp Ghee

- 1 tsp Jeera

- 2 tbsp Tomato, chopped

- 1 tsp Sabji masala

- Salt to taste

- 1 tsp Turmeric powder

- ½ tsp Garam masala (optional)

- Fresh coriander sprig, for garnishing