Ingredients

• 1 cup mixed vegetables (carrots, beans, peas)
• 1 cup wheat flour
• 2 tablespoons oil
• 1 teaspoon cumin seeds
• Salt to taste
• Water as needed
• Spices (optional: turmeric, chili powder)

Instructions

1. In a bowl, combine wheat flour, salt, and cumin seeds. Mix well.
2. Add water gradually to make a smooth dough. Knead for a few minutes until the dough is soft.
3. Divide the dough into small balls and roll each ball into thin circles.
4. Heat a skillet over medium heat and add a little oil.
5. Place the rolled dough onto the skillet and cook until light brown spots appear on both sides.
6. In a separate pan, heat a tablespoon of oil, add mixed vegetables, and sauté for 5 minutes until they are cooked but still crisp.
7. If desired, season the vegetables with turmeric and chili powder for extra flavor.
8. Serve the vegetable filling with the cooked flatbreads, along with dips or yogurt.

This 15-minute instant dinner recipe is a perfect solution for busy weeknights. Packed with nutritious vegetables and wholesome wheat flour, it's not only quick and easy to make but also delicious and satisfying. Enjoy a quick meal that keeps you healthy while delighting your palate!