Nu siwo woatsɔ awɔe:

- Oats si wofli kplu 1/2

- Almond notsi si womevivi o kplu 1/2

- Helatɔwo ƒe yogurt kplu 1/4

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- Chia nuku teaspoon 1

- Maple syrup agbɔsɔsɔme 1 (alo stevia tsi 3-4)

- cinnamon teaspoon 1/8

Mɔnu:

Tsɔ oats, almond notsi, yogurt, kple chia nukuwo tsaka le ze (alo agba) si woate ŋu atre me, woaʋuʋui vaseɖe esime woaƒo ƒu nyuie.

Tsɔe de fridzi me zã bliboa alo ne mede ɖeke o Gaƒoƒo 3. Tsɔ nusiwo nèlɔ̃ wu la ɖo edzi eye nàse vivi!

Yi edzi nànɔ nu xlẽm le nyatakakadzraɖoƒea hena vivi vovovowo