• -Hari elaichi (Kardamom dama) 9-10
• -Darchini (Sinamɔn-tiwo) 2-3
• -Jau ka dalia (Barley mɔli) si wogbã kilogram 1
• -Doodh (Notsi) Kplu 2
• -Darchini-mi (Cinnamon-mi)
• -Anyi
• -Khajoor (Datwo) si wofli
• -Badam (Almonds) si wofli
• -Tsi Kplu 2
• -Himalaya ƒe dze pink be wòavivi
• -Koklolã si woɖa 2-3 tbs
• -Hara dhania (Fresh coriander) si wofli

-Le wok me la,de cardamom dama,cinnamon-tiwo eme & nàtsɔe atɔ dzoe aɖabaƒoƒo ɖeka. Tsɔ ƒo mɔli de eme,tsaka nyuie & ƒu ɖa le dzo sue aɖe dzi hena miniti 12-15. Na wòafa. Le grinder me la,de ƒo si wotɔ dzoe & ƒoe nyuie be wòawɔ powder nyui emegbe nàɖee to mesh strainer me. Woate ŋu adzrae ɖo ɖe nugo si me ya megena ɖo o me vaseɖe ɣleti 3 (eƒe ŋeŋe: kilogram 1). Mɔnu si dzi woato adzrae ɖo: Tsɔ Homemade Talbina mix 2 tbs alo ɖae le notsi/tsi Kplu 1 me. Tiatia # 1: Alesi woawɔ Sweet Talbina kple Aƒeme Talbina Mix: Le saucepae me,de notsi,aƒeme Talbina tsaka 4 tbs & whisk nyuie. Trɔ dzoa & ɖae le dzo sue aɖe dzi vaseɖe esime wòaƒo (aɖabaƒoƒo 6-8). Le nuɖaze me la,ad dzra talbina,si cinnamon powder & tsɔ anyitsi,date & almonds ɖo atsyɔ̃ nɛ. Serves 2-3 Tiatia # 2: Alesi woawɔ Savory Talbina kple Aƒeme Talbina Mix: Le ze me,de tsi,4 tbs dzra talbina mix & whisk nyuie. Trɔ dzoa,de dze pink eme,tsaka nyuie & ɖae le dzo si le titina dzi vaseɖe esime wòaƒo (aɖabaƒoƒo 6-8). Tsɔe do goe le nuɖaze me. Tsɔ koklolã si woɖa,coriander yeye kpe ɖe eŋu & subɔe! Serves 2 For Sweet Talbina: Tsɔ dati,atikutsetse ƒuƒuwo & anyitsi kpe ɖe eŋu. Na Savory Talbina: Tsɔ koklolã alo vebetables alo lentils & gbewo kpe ɖe eŋu.