Spinach kple Chickpea Quinoa ƒe Nuɖaɖa

Nu siwo woatsɔ awɔe:

• Quinoa kplu 1 (si wotsɔe de tsii abe miniti 30 ene /strained)
• Amiti ƒe Ami Tbsp 3
• Sabala kplu 2
• Karɔt kplu 1
• Galik Tbsp 1+1/2 - nyuie wotsoe
• 1 Tsp Turmeric
• 1+1/2 Tsp Koriander si Wotu
• 1 Tsp Kumin si Wotu
• 1/4 Tsp Cayenne Atadi (Ne èdi)
• Passata alo Tomato Puree kplu 1/2
• Tomato kplu 1 - si wofli
• Dze ne evivi
• 6 va ɖo 7 kpluwo Spinach
• 1 Gaze Chickpeas si Woɖa (tsi si woɖe tso eme)
• Amagbewo ƒe Ami/Stock kplu 1+1/2

Mɔnu:

Dze egɔme kple quinoa la kɔklɔ nyuie ahade tsii. Do amititsetse ƒe ami ɖe agba me, tsɔ sabala, karɔt, dze de eme, eye nàɖae vaseɖe esime wòazu sika. Tsɔ galik, nu ʋeʋĩwo, tomatos-mi, tomatos si wofli, dze de eme, eye nàɖae vaseɖe esime wòazu nusi wotsɔ ƒo ƒui. Tsɔ aŋanyi, ƒo, emegbe nàtsɔ quinoa, chickpeas, kple broth/stock akpe ɖe eŋu. Tsɔe ɖa, tsyɔ edzi, eye nàɖae le dzo sue aɖe dzi aɖabaƒoƒo 20-25. Ðee ɖe go, ɖae be tsi naɖa, emegbe nàtsɔ atadi yibɔ kple amititsetse ƒe ami aɖe aƒoe dzoe.