Azi Bake ƒe Nuɖaɖa: 8 ƒe azi Notsi kplu 1/8 2/3 kplu si me wodea amii dze + atadi Cheese si wofli kplu 1 Tsɔ wo katã ƒo ƒu (negbe cheese koe mele eme o) eye nàkɔ wo ɖe abolomegba si me ami le me. Dzrae ɖo ɖe fridzi me zã bliboa, emegbe nàɖae @ 350F 35-50 min vaseɖe esime titina naɖo Chia ƒe pudding: Notsi kplu 1 4 tbsp chia nukuwo Tsɔ kreme kpekpewo ƒu gbe Tsɔ sinamɔn ƒo ɖe edzi Tsɔ wo katã tsaka ɖekae & dzrae ɖo ɖe fridzi me gaƒoƒo 12-24 vaseɖe esime wòaɖo. Tsɔ akɔɖu, walnuts, & cinnamon alo toppings si nèdi la ɖo edzi! Zã me Berry Oats: Oats kplu 1/2 Atikutsetse siwo wofa tsikpe me kplu 1/2 Notsi kplu 3/4 1 tbsp hemp dziwo (Megblɔ be hemp nukuwo le videoa me, mefia hemp dziwo!) 2 tsp chia nukuwo Tsɔ vanilla ƒu gbe Tsɔ sinamɔn ƒo ɖe edzi Dzrae ɖo ɖe fridzi me zã bliboa & se vivi na le ŋufɔke! Nye go-to smoothie: Atikutsetse siwo wofa tsikpe me Mango siwo wofa tsikpe me Amagbe damawo Hemp dziwo Nyilã ƒe aklã ƒe atike (Mezãa esiawo: https://amzn.to/498trXL) Akɔɖu detsi + notsi na tsi Tsɔ wo katã (negbe tsi ko) de galɔn nufamɔ̃ kotoku me, dzrae ɖo ɖe nufamɔ̃ me. Be nàwɔ smoothie la, tsɔ nusiwo le tsikpe me & tsi ƒu gbe ɖe blender me eye nàtsaka!