Nusiwo woatsɔ awɔe:
- 50% Lu ƒe wɔ
- 50% Amagbewo (e.g. beetroot, spinach, carrot, fenugreek, bottle gourd alo amagbe ɖesiaɖe si wozãna le ɣeyiɣi aɖe me)

Mɔfiamewo:
- Tsɔ amagbeawo tsaka kple wɔ la
- Tsɔ tsakatsaka la ƒo gaƒoƒo 9 tsɔ wu gaƒoƒo 18
- Miɖa rotis la ɖe anyi tawa dzi
- Zã wɔ si ŋu gotagome nutsyɔnu le

Trɔ ɖe nuɖaɖa ŋu na:
- Beetroot Roti le 1:10
- Mɔli Roti le 2:30
- Spinach Roti le 3:03
- Cucumber Roti le 3:31