QUINOA SALAD Nuɖaɖa kple Helatɔwo ƒe Salad Dressing

QUINOA SALAD ƑE NUÐEÐEŊUTI NUSIWO WOZÃ:
Kplu 1/2 / Quinoa 95g - Wotsɔe de tsi aɖabaƒoƒo 30
Kplu 1 / Tsi 100ml< /li>
Kplu 4 / 180g Romaine Dzi (Lettuce) - wotsoe suesuesue (ka siwo ƒe titrime nye inch 1/2)
80g / 1/2 kplu Cucumber - wotsoe ɖe akpa suewo me
80g / 1/2 kplu Green Bell Pepper - lãe ɖe akpa suewo me
80g / 1/2 kplu Red Bell Atadi - lãe ɖe akpa suewo me
65g / 1/2 kplu Red Onion - lãgbalẽ
25g / 1/2 kplu Parsley - lãɖeɖe nyuie
50g / 1 /3 kplu Kalamata Amititsetse - lãgbalẽ
Salad Dressing Nuɖaɖa Nusiwo woatsɔ awɔe:
Wein Dzĩ Vinegar Kplu 2
Amiti Ami Kplu 2 - (Mezã amititsetse ƒe ami si wofa fafɛ si wotsɔ lãwo ƒe lãmenugbagbeviwo wɔe)
Maple Syrup Tablespoon 3/4 va ɖo 1 ALOO le vivisese nu (👉 TƆTƆ MAPLE SYRUP LA BE WÒVIE)
Galik Teaspoon 1/2 (3g) - minced
1/2 Teaspoon Dry Oregano
Dze le vivi nu (metsɔ Himalaya dze pink Teaspoon 1/2 kpe ɖe eŋu)
1/4 Teaspoon Ground Black pepper

MƆNU:

Klɔ quinoa nyuie vaseɖe esime tsia nakɔ. Tsɔe de tsia me aɖabaƒoƒo 30. Ne ènya ƒo tsi ko la, ƒoe nyuie eye nàtsɔe ade ze sue aɖe me. Tsɔ tsi de eme, tsyɔ edzi eye nàna wòaƒo. Emegbe nàɖe dzoa dzi akpɔtɔ eye nàɖae aɖabaƒoƒo 10 va ɖo 15 alo vaseɖe esime quinoa la naɖa. Ne eɖa vɔ la, tsɔe de nuɖaze me enumake eye nàkakae wòalolo be wòafa.

Ƒo sabala la ƒe titrime sentimeta 1/2 eye nàtso amagbe susɔeawo. Ne quinoa la fa keŋkeŋ ko la, tsɔ amagbe siwo wofli la ɖo edzi, tsyɔ edzi eye nàfae le fridzi me vaseɖe esime wòasɔ na zazã. Esia ana amagbeawo nanɔ ʋeʋẽm eye woanɔ yeye.

Be nàdzra salad dressing la ɖo - Tsɔ wein dzĩ ƒe vinegar, amititsetse ƒe ami, maple syrup, galik si wofli, dze, oregano ƒuƒu, atadi yibɔ de ze sue aɖe me. Tsɔe tsaka nyuie be wòaƒo ƒu. Tsɔe da ɖe vovo. 👉 TƆTƆ MAPLE SYRUP si le salad dressing la me BE WÒLE BE WÒDI.

Ne èdzra ɖo la, tsɔ salad dressing la kpe ɖe eŋu eye nàtsɔe ana.

Aɖaŋuɖoɖo VEVIEWO:
👉 Shred the... romaine lettuce abe 1/2 inch thick
👉 Na amagbeawo nafa le fridzi me vaseɖe esime woazã. Esia ana amagbeawo nanɔ ʋeʋẽm eye woanɔ yeye.