• Akɔɖumi kplu 15 ƒe gaze
• Akɔɖuwɔ kplu 3/4
• Maple tsi kplu 1/2
• Almond kplu 1/4 notsi
• Azi 2
• Vanilla ƒe ʋeʋẽ teaspoon 1
• Pɔli pie nu ʋeʋĩ teaspoon 1
• cinnamon ƒuƒu teaspoon 1
• Kosher dze teaspoon 1/4
• Soda teaspoon 1/2
• Tsokolet ƒuƒu kplu 1/3*

MƆFIAMEWO< /strong>

Do dzo ɖe dzodoƒea dzi va ɖo 350oF.

Ami kple abolomegba 8×8 kple akɔɖumi, bɔta alo nuɖaɖa ƒe atike.

Le agba gã aɖe me la, tsɔe ƒo ƒui ; koklozi wɔ, mɔli si wotsɔ ƒoe, maple-tsi, almond-notsi, azi, mɔli-mi, sinamɔn, baking soda, kple dze. Tsɔe tsaka nyuie.

Tsɔ tsokolet ƒuƒuwo de eme.

Tsɔ batter de abolomegba si nèdzra ɖo me.

Tsɔe aɖabaƒoƒo 45 alo vaseɖe esime wòaƒu eye wòazu sika vie le etame .

Fae keŋkeŋ eye nàtsɔe ade nufamɔ̃ me gaƒoƒo enyi ya teti hafi nàtsoe ɖe akpa enyi me. Se vivi!

NYAWO

Kpɔ egbɔ be yeƒle tsokolet ƒuƒu siwo me nyinotsi mele o ne èhiã be nuɖaɖaa nanye nyinotsi 100% -free.

Ne èdi be yeakpɔ abolo si le abe abolo ene wu la, tsɔ koklozi wɔ la kple oat wɔ kplu 1 eye nàɖe almond-mi la ɖa. Melɔ̃a tɔtrɔ sia na ŋdi nuɖuɖu.

Kpɔ egbɔ be yedzra aha siawo ɖo ɖe fridzi me. Wonyo wu ne woɖu wo fafɛ.

Te ʋuʋudedi vovovowo kpɔ. Cranberry ƒuƒu, koklozi si wofli, pecans, kple walnuts katã avivi!

Nuɖuɖu

Subɔsubɔ: 1bar | Nuɖuɖumeŋusẽ: 167kcal | Karbohydrates: 28g | Protein: 4g | Ami: 5g | Ami si me ami le: 3g | Lãmetsiŋusẽ: 38mg | Sodium: 179mg ƒe kpekpeme | Potassium: 151mg ƒe kpekpeme | Fibre: 5g | Sukli: 19g | Vitamin A: 7426IU | Vitamin C: 2mg | Kalsium: 59mg | Gayibɔ: 1mg