Nu siwo woatsɔ awɔe:

Oats kplu 1, almond kplu 1/2, atikutsetse kplu 1/2, flaxseeds tbsp 2, pumpkin seeds tbsp 3, sunflower seeds tbsp 3, sesame seeds tbsp 3, yevu tbsp 3 sesame nukuwo, medjool date 15, waintsetse ƒuƒu kplu 1/2, atikutsetse bɔta kplu 1/2, dze ne ehiã, vanilla extract 2 tsp

Atikutsetse ƒuƒu siwo me protein sɔ gbɔ ɖo ƒe ŋusẽ bar ƒe nuɖaɖa sia nye lãmesẽ nyui si me sukli mele o numeɖenu si woate ŋu aɖu le kamedede vɔ megbe alo abe numeɖenu kabakaba ene. Oats, nukuwo, kple atikutsetse ƒuƒuwo ƒe ƒuƒoƒo na be esia nye protein bar si sɔ nyuie le aƒeme. Wometsɔ sukli alo ami kpe ɖe eŋu le protein bar ƒe nuɖaɖa sia si naa lãmesẽ, si me ŋusẽ le me o.