Nu siwo woatsɔ awɔe:

• Abolo si wotsɔ nuku siwo mie alo abolo ɖesiaɖe si nèdi kakɛ 4
• Azi tutu kplu 1/4 (gram 58), . ate ŋu sub azi blibo 1 alo azi ɣi yeye 1.5
• Notsi 2% kplu 1/4 alo notsi ɖesiaɖe si nèdi
• Helatɔwo ƒe yogurt kplu 1/2 (gram 125)
• Vanilla protein powder kplu 1/4 (gram 14 alo scoop 1/2)
• Cinamon teaspoon 1

Tsɔ azi tutu, notsi, Helatɔwo ƒe yogurt, protein de eme powder, kple cinnamon ɖe blender alo Nutribullet me. Tsɔe tsaka vaseɖe esime wòaƒo ƒu nyuie eye wòazu kreme.

Tsɔ ‘protein egg mixture’ de agba me. Tsɔ abolo kakɛ ɖesiaɖe de protein azi ƒe tsakatsaka me, eye nàkpɔ egbɔ be abolo kakɛ ɖesiaɖe ƒo tsi. Ele be abolo kakɛ eve naxɔ protein azi ƒe tsakatsaka la katã.

Atsɔ nuɖaze si me aerosol mele o asisi ɖe nuɖaze si me meléna o dzi vie eye nàdo dzo ɖe dzo si le titina dzi. Tsɔ abolo kakɛ siwo ƒo tsi la de eme eye nàɖae aɖabaƒoƒo 2-3, atrɔe, eye nàɖae aɖabaƒoƒo 2 bubu alo vaseɖe esime Franseawo ƒe toast la naƒu vie eye wòaɖa keŋkeŋ.

Tsɔe kple pancake toppings si nèlɔ̃ wu! Melɔ̃a Helatɔwo ƒe yogurt dollop ɖeka, atikutsetse yeyewo, kple maple syrup ƒe tsidzadza ɖeka. Se vivi na!

NYAWO:

Ne Franseawo ƒe toast si vivina wue nèdi la, àte ŋu atsɔ nu vivi aɖe si wotsɔ lãgbalẽ wɔe alo tsi vivi aɖe akpe ɖe protein azi tsakatsaka la ŋu (maple syrup, . saɖagaxɔmenɔlawo ƒe atikutsetse, kple/alo stevia katã anye tiatia nyuiwo). Sub le vanilla Greek yogurt me be wòavivi wu gɔ̃ hã!