One Pan Baked Chickpea kple Amagbewo ƒe Nuɖaɖa
- Nu siwo woatsɔ awɔe:
✅ 👉 NUÐUÐU ƑE NUÐEÐE ƑE AKPAÐEKA: 9 X13 inches
Amagbewo ƒe Kplu 1/Stock
1/4 Kplu Passata/Tomato Puree
1/2 Teaspoon Turmeric
1/4 Teaspoon Cayenne Pepper
500g Yellow Potatoes (Yukon Gold) – Lãe ɖe lãgbalẽgolo me
Kplu 2 Chickpeas Si Woɖa (sodium si mesɔ gbɔ o)
1+1/2 Galik – Sabala Dzĩ si wofli nyuie
250g Red Onion – sabala dzĩ sue 2 alo gã 1 – lãe ɖe 3/8th Inches titrime kakɛwo me
200g Cherry alo Grape Tomatoes
200g Green Beans – Lã 2+1/2 inch didime kakɛwo< br>Dze le eƒe vivi nu
Amiti Ami Kplu 3+1/2
Atsyɔ̃ɖoɖo:
Parsley Kplu 1 – si wofli nyuie
Dill Yeye Kplu 1 – NE ÈDI – tsɔ parsley ɖo eteƒe
Amitize Aɖabaƒoƒo 1 (metsɔ amititsetse ƒe ami si wotsɔ fafɛ si wotsɔ lãgbalẽ wɔe kpe ɖe eŋu)
Atadi yibɔ si wotu yeyee be wòavivi - Mɔnu:
Klɔe nyuie amagbeawo. Dze egɔme kple amagbeawo dzadzraɖo. Lã mɔliawo ɖe lãgbalẽgolowo me, lã gbe damaawo ɖe akpa siwo ƒe didime nye inch 2+1/2 me, lã sabala dzĩ la ɖe kakɛ siwo ƒe titrime nye inch 3/8 me, lã galik la nyuie. Tsɔ chickpea si woɖa ƒe gaze 1 ALOO chickpeas si woɖa le aƒeme ƒe kplu 2.
DO DZO DZO ƲUƲU LA VADE 400 F.
Na nusi nàtsɔ adzrae ɖo - Tsɔ passata/tomato puree, amagbewo ƒe ʋeʋẽ/stock, turmeric de agba me kple atadi si woyɔna be cayenne. Tsɔe tsaka nyuie vaseɖe esime nu ʋeʋĩwo naƒo ƒu nyuie. Tsɔe da ɖe vovo.
Tsɔ mɔli ƒe abolo siwo ƒe lolome nye sentimeta 9 x 13 yi abolomegba me eye nàkekee ɖe enu. Emegbe nàtsɔ chickpeas si woɖa, sabala dzĩ, gbe damawo, kple cherry tomatos aɖo edzi. Tsɔ dze ƒu gbe ɖe amagbeawo katã dzi sɔsɔe eye emegbe nàkɔ nusi wotsɔ ƒoe la ɖe amagbe siwo wotsɔ ƒo ƒui la dzi sɔsɔe. Emegbe nàtsɔ amititsetse ƒe amia aƒu gbe ɖe edzi. Da lãgbalẽ kakɛ aɖe ɖe amagbeawo tame eye emegbe nàtsɔ aluminum-gbadzɛ atsyɔ edzi. TRƆE VƆ̃.
Tsɔe tsyɔ edzi le dzoxɔxɔ 400 F me le dzodoƒe si wodo dzoe do ŋgɔ me aɖabaƒoƒo 50 alo vaseɖe esime mɔliawo naɖa. Emegbe ɖe abolomegba la le dzodoƒea eye nàɖe aluminum-gbadzɛ/lãgbalẽgbalẽ si wotsɔ tsyɔ edzi la ɖa. Tsɔe do dzoe Aɖabaƒoƒo 15 bubu.
Ðee le dzodoƒe eye nàna wòanɔ kaƒomɔ̃ dzi. Tsɔ parsley alo/kple dill si wofli, atadi yibɔ kple amititsetse ƒe ami ƒo ɖe edzi. Na wòatsaka fafɛ. Tsɔ abolo alo bli si le ʋeʋẽm alo/kple axadzi salad dama ƒe akpa aɖe ɖae dzodzoe. Esia naa nuɖuɖu 4 va ɖo 5. - AKPAÐEKA VEVIETƆWO:
ÐE AMAGBƆWO ƑE ƉOÐO SIWO WODO ŊGƆ BE WÒLE BE WÒAWƆ NU NYETƆ BE WÒLE BE WÒLE BE WÒLE BE WÒAWƆ WU.