Oats ƒe Omelette
Nu siwo wotsɔ wɔa nuɖuɖua
- ƒe nyawo
- Oats kplu 1
- Azi 2 (alo azi si woatsɔ aɖo vegan tɔ teƒe)
- Dze be wòavivi
- Atadi yibɔ be wòavivi
- Amagbe siwo wofli (ne èdi: atadi, anyitsi, tomatos, aŋanyi)
- Ami alo nuɖaɖa si wotsɔna ɖaa nu
Mɔfiamewo
- ƒe nyawo
- Le agba me la, ƒo oats kple azi (alo azi teƒenɔla) nu ƒu. Tsɔe tsaka nyuie vaseɖe esime wòatsaka.
- Tsɔ dze, atadi yibɔ, kple amagbe ɖesiaɖe si wofli si nèdi la de nusi nètsaka me. Ʋuʋui be nàtsɔe ade eme.
- Do dzo si me meléna o ɖe dzo si sɔ dzi eye nàtsɔ ami vi aɖe akpe ɖe eŋu alo nàzã nuɖaɖa ƒe atike.
- Klɔ tsakatsaka la ɖe agbaa me, nàkakae sɔsɔe be wòazu pancake ƒe nɔnɔme.
- Miɖae abe miniti 3-4 ene le akpa ɖeka vaseɖe esime goawo nakɔ eye ete nazu sika. Trɔe nyuie eye nàɖa akpa kemɛa aɖabaƒoƒo 3-4 bubu.
- Ne èɖa vɔ la, ɖee le agbaa me eye nàtsɔe ana dzoe.
- Oats omelette sia naa ŋdi alo fiẽnuɖuɖu si naa lãmesẽ, si me protein kple fiber yɔ fũ, si sɔ nyuie na lolo dzi ɖeɖe kpɔtɔ.