• Oats ƒokpli kplu 1
• Almond-notsi kplu 1 si wometsɔ nu vivi aɖeke o
• Azi 2
• Akɔɖumi agbɔsɔsɔme 1, si wofa
• Vanilla ƒe ʋeʋẽ teaspoon 1
• Maple syrup agbɔsɔsɔme 1
• Oat wɔ kplu 2/3
• abolomegba teaspoon 2
• 1/2 ƒumegbe teaspoon
• Cinnam teaspoon 1
• Pecans ƒuƒu kplu 1/3

Tsɔ oats si woxatsa kple almond notsi ƒo ƒu ɖe agba gã aɖe me. Na wòatsi tre aɖabaƒoƒo 10 hafi oats la nafa.

Tsɔ koklozi ƒe ami, azi, kple maple syrup de oats la me, eye nàʋuʋui be wòaƒo ƒu. Tsɔ oat wɔ, abolomegba, kple sinamɔn de eme eye nàʋuʋui vaseɖe esime wòaƒo ƒu ko; mègatsakae wòagbɔ eme o. Klo pecans blewuu.

Do dzo si me meléna o ɖe dzo si le titina dzi eye nàtsɔ akɔɖumi bubu aɖe (alo nusianu si nèdi) amie. Kplɔ batter kplu 1/4 eye nàtsɔe ade agbaa me atsɔ awɔ pancakes suewo (melɔ̃a nuɖaɖa 3-4 le ɣeyiɣi ɖeka me).

Miɖae vaseɖe esime nàkpɔ kuɖɔ suesuesuewo nadze le... pancakes kple etewo ƒe amadede nyea sika, anɔ abe miniti 2 va ɖo 3 ene. Trɔ pancakes la eye nàɖae vaseɖe esime akpa kemɛa nazu sika, miniti 2 va ɖo 3 bubu.

Trɔ pancakes la ɖe dzodoƒe dzodzoe alo tsi megbe eye nàgbugbɔe awɔ vaseɖe esime nàzã batter la katã. Subɔ eye nàse vivi na!

Àdi be yeawɔ nuɖaɖa sia 100% si wotu ɖe numiemiewo dzi eye wònye vegan? Tsɔ flax alo chia azi ɖeka ɖɔ li aziawo.

Mikpɔ dzidzɔ vie kple ʋuʋudediawo! Te tsokolet ƒuƒu suewo, walnuts, akɔɖu siwo wofli ɖe akpa vovovowo me, kple pears, alo blueberries kpɔ. Wɔe wò ŋutɔ tɔwò.

Àdi be yeawɔ nuɖaɖa sia na nuɖuɖu dzadzraɖo? Ele bɔbɔe-peasy! Ðeko nàdzra pancakes la ɖo ɖe nugoe si me ya megena ɖo o me eye nàtsɔ wo aƒu gbe ɖe fridzi me vaseɖe ŋkeke atɔ̃. Àte ŋu atsɔ wo ade tsikpe me hã vaseɖe ɣleti 3.