Nuɖuɖu si me protein sɔ gbɔ ɖo si le lãmesẽ me Dzadzraɖo
- Ŋdi nuɖuɖu: Tsokolet-gbadzɛ Pan Pancakes siwo me protein sɔ gbɔ ɖo
- Akɔɖu 3
- Azi 6
- Tsokolet protein-mi kplu 3/4 (180 ml / Kplu 3 / abe 90g ene), alo kplu 1/2 / wɔ 120
- Kakao-mi si womevivi o aɖabaƒoƒo 3
- Abolomegba 1
- Ŋdɔnuɖuɖu: Pesto Pasta Salad
- 1.1 lb. / 500 g lentil/chickpea pasta, si woɖa
- 2 lb. / 1 kg cherry/weintsetse tomatos
- 9 oz. / Mini mozzarellas g 250
- 3.5 oz / Arugula/rocket
- pesto g 100, le vivisese nu
- NUÐEÐEŊU: Yogurt ƒe Aŋgba
- Helatɔwo ƒe yogurt si me ami mesɔ gbɔ ɖo o kplu 3 (lactose mele o) (720 ml / abe 750g ene)
- Maple syrup alo anyitsi teaspoon 3-5
- Vanilla extract teaspoon 2
- FINUÐUÐU: Burrito Kpluwo
- 1.8 lb. / 800 g koklozi ƒuƒu
- Amiti si wotsɔ galik ƒoe gaƒoƒo 1
- dze & atadi le vivisese nu
- Chives babla 1 si wofli (alo ne IBS mele asiwò o la, tsɔ galik/sabala de wò vivisese nu)
- 2 - paprika agbɔsɔsɔme 3 nu ʋeʋĩ
- Kumin ƒuƒu teaspoon 2
- Coriander ƒuƒu teaspoon 2
- Chili ƒe ʋeʋẽ
- 1 tomatos siwo wofli/siwo wogbã
- 1 Bli si womeɖa o kplu 1/2 (3,5 dl)
- 1 ate ŋu anye gbe yibɔ (anɔ abe 230g ene)
- 1 gaze bli
- 4 bell peppers
- Na Subɔsubɔ: ami sue (lactose mele o) sour cream, salsa (ne IBS mele asiwò o), coriander/cilantro yeye, lime, avocado